Join Striders for a series of challenging, but low-key, early morning workouts. On Wednesday mornings in May, Tracey Cote (Striders member and Head Nordic Ski Coach at Colby) will lead a series of informal weekly track workouts on May 3, 10, 17, 24, and 31 on the Colby track in Waterville.
Meet on the Colby track in Waterville at 5:45 a.m. for a short mobility workout and warm-up. Tracey will bring workouts each week, which can be modified for different levels, shortened, or run by yourself. Participants are welcome to come and go as they like. All running abilities are welcome.
Motivate yourself to do some hard running with fellow Striders, and get ready for the Quarry Road Race Series this summer!
For more info: Tracey Cote (firstname.lastname@example.org)