Amy at the start and then the finish of the recent Lamoine Half Marathon.

Over the past few years, I have bought far too many pairs of running shoes (about 20-25 pairs a year since 2012) - hoping or is that dreaming about the "right" shoes that will magically allow me to become the runner that I have always wanted to be.

A typical runner’s dream, isn’t it?

Unfortunately, as I have learned the expensive and hard way, there is no such thing as a pair of magical running shoes that are going to make you or I, a better runner. If you buy into that line of thinking you will spend a LOT of money searching for that magical shoe. 

I have.

Besides, just like everyone else my body changes a little each year and what would have worked for me as a younger person, doesn’t work for me now. Those Asics Excalibur GT’s that I loved in the ‘80s would kill my feet now and so many other shoes that I have loved over the years would not work at all for me in the body that I have now.

This is something I think that we tend to overlook when we look at running shoes, how much our bodies do change as we get older. The reality is that it really doesn’t matter what our age is, our bodies are always changing whether we 25, 43, 62 or 75 and the type/style of running shoes we need constantly change as well. 

What have I learned

If it sounds too good to be true, it probably is. So think twice and then think again about what you are reading, watching or being told.

Over the years, I have learned that there are no magical running shoes (although some claim otherwise as the current controversy over the Nike Vapor Fly line shows) and that the best ways to improve as a runner are to focus more on:

1. Running consistently - the more uninjured miles run - the better, in other words, training smarter, is more important to being a better runner, than what running shoes I am wearing.
2. Lose weight/eat better - getting rid of the extra 5-10-15 or more extra pounds of flubber and looking at what we eat, are far more important to running better, than how much different shoes weigh.
3. Be aware of the BS factor - When it comes to running shoes, we have to wade through the ever-present marketing hype, discussions, bluster, believe it or not maybe even a few facts -- in magazines, ezines, blogs, forums and yes even on Twitter or Facebook, along with our ever-present running buddies about running shoes over the past few years.  So much so that most of us runners do not really know what works versus what is hype most of the time. 
4. Have an open mind -  we need to figure some things out for ourselves by doing the research, actually thinking about what we are seeing or doing and even be willing to go beyond our usual authors, friends, coaches, websites or brands for information related to running. It might even mean - heaven forbid, that we need to think outside of the box from time-to-time and look at brands or ideas we have not used in the past. I know that I have been surprised by what works and does not work several times.
5. Don't jump on the next great bandwagon shoe or shoe style. Just because it is a certain design, style or the next best thing since whatever, it doesn't mean that it will work the same for you or that it is even the right thing for you and the way you run. The minimal, maximal, carbon plate bandwagons come to mind pretty quickly. All have led to mixed results and caused more or different injuries than have been reported or talked about.
6. That all the major brands have at least one running shoe style that we can or could run in - Not really what we want to believe, after all, such and such a brand couldn’t possibly work for me. While it is true that I run better in certain styles of running shoes and I tend to stay with the brands that have those styles. 
7. BE COMFORTABLE - this is the most important thing, find a shoe that you run comfortably in - one that you put on and forget about. Get beyond brand marketing, the salesperson's prejudices or preconceptions, the running store's limited selection and find the pair of running shoes that feel comfortable to you when you are running. 

Although I gotta admit that the wrong running shoes really do screw things up royally from time-to-time! The litany of injuries I have had over the years are a testament to bad shoe choices, training mistakes and just being stoopid.

Then you have the fun issue of when the brands update that style/model that you love and the new version is a different shoe than the one you loved. It sucks big time and happens all too often. Then we have to go out and start looking for a new running shoe all over again - it has happened to almost all of us who have been running for a while and yeah, it does suck.

The reality is that...

All runners are different, we have different likes, needs and wants from our running shoes and in today's world, most brands have a shoe that will satisfy that need.

The primary purpose of running shoes, in my opinion, is to protect our feet from the ground, tar, concrete, trail or whatever you are running on, which in turn allows us to run more safely or comfortably than without them (no I do not believe in running barefoot other than for drills - it doesn't work for most of us, especially in Maine in the Wintah).

While I believe that proper running shoes can make a difference (good or bad) for a runner, at the same time I strongly believe that I (and other runners) put too much emphasis on the importance of their running shoes and how much of a difference they actually make.

The biggest lesson I have learned over the past few years is that my running shoes are a lot less important to my running than what I am doing as a runner, but even so, I am ever hopeful that someday, I will find that running shoe that works for me and hope against hope that its updates continue to work for me.

Hmmm let me see what Running Warehouse has on sale this week. :-) 

Yeah, I know I am an incorrigible running shoe geek. Hehehee

The year started off with newsletters consisting of just a few pieces of paper stapled together and the title simply saying "Central Maine Striders", but keep reading to see how the newsletter evolved later in the year.

In the first issue of the year, President David Baird asked for submissions from other members:

Gene Roy shared some news about the opening of the New Balance Factory Outlet in Skowhegan.  That store still exists and has some great deals, especially during their end-of-summer tent sale, but I'm not sure when the last time anyone found a $5 pair of running shoes!

It seems that Mother Nature forgot about the "thaw" part of the January Thaw that year.  BRRR!  However, it seems that everyone survived the cold and celebrated with a post-race party.  What's that about a Runners World Magazine article about the race?!?  I'm not sure if anyone has some old issues of the New England Edition of Runners World from 1982, but it would be great to see some coverage of the Central Maine Striders in a major publication!

In the February-March edition of the newsletter, it was announced that founding member Rick Krause wrote a history of the Central Maine Striders.  This is probably another old publication that's been lost to time, but it would be cool to see if any of our longtime members still have it.

The Killarney's 10k was another Waterville race that the Striders seem to have put on for many years, but sadly no longer exists (nor does the restaurant/bar that gave the race its name).  Thirty-one Striders completed the race in 1982, including current member Sarah Roy who set a new PR.

Some programs and clinics were organized by current member Dean Rasmussen.  Keep in mind that this was long before the internet came along and made it easy to research training programs and methods.

History was made in in the April-May 1982 issue, when the name "The Interval" was first used for the club newsletter.  A nice new masthead was introduced to showcase the new newsletter's new name, along with the club's memberships in the RRCA and TAC organizations.

Also, there was a plea from the president for more contributions from other members.  Yes, it seems that all club presidents have to do this, both then and now (hint, hint... anyone have any submissions for the next newsletter?).

That issue included some news about the Central Maine Strider members that ran the Boston Marathon in 1982.  We definitely had some powerhouse marathoners that year!  Four club members finished in 2:50 or faster.  Wow!

News from that issue also included results from a couple local runs.  Runners mentioned that are still members to this day included Donnajean Pohlman, Dean Rassmussen, Sam Mitchell, Jim Moore, and Sarah Roy.  

By the time of the June 1982 edition of the newsletter, it looks like President David Baird finally got a little bit of assistance for the newsletter, which he calls "the single largest job that the president has to attend to" (I think I know what he means!).  Anyway, the person that came forward to help was the previous year's president, Gene Roy.  Still trying to coerce some new blood to provide material for the newsletter, David still makes a request to the general membership for more newsletter material.

Several familiar names performed well at the 1982 Embden 10k.

Although less names were mentioned, the Striders supposedly recorded several PR's at the Rocky Coast 10k in Boothbay.  Alton Stevens, an attorney who's currently (still) are club Clerk, ran it in 35:33.  For those of you without a calculator, that's 5:43/mile pace, also know as "fast"!

There were some plans that didn't pan out to get a team together for a race up a big hill:

However, one Strider did run it.  From the July 1982 issue of The Interval, it looks like Gene Roy started a Strider tradition of running up that one hill.  As he noted, the race is pretty much just an average 8-mile uphill run.  Somehow, his description was enough to motivate more Striders to run the race the next year, which is when Ron Paquette and Dean Rasmussen's streaks that are still going today began.  But, we'll save that story for another issue.

July 1982 saw the birth of organized track workouts for the Striders.  We still do these every summer, except we meaure our laps in 400's now instead of 440's and use Colby's track instead of the High School's.

It's always good to hear about how the "iron women" in the club perform:

A regular feature in Interval newsletter has always been introductions of new members.  It looks like Geoff Hill, famous for securing so many wonderful prizes for the club to giveaway at January Thaw races, made his Striders debut in 1982.  [Note:  We'd love to hear from any of our current new members (and old members too) about who you are and why you run.]

By the time the September issue rolled around, Geoff Hill ran a 10k PR.  This pretty much proves that being a Central Maine Strider makes you a better runner.

As the club continued to grow and become "a force to be reckoned with" that year, the president once again had to ask for help from the members outside of the "core" regulars.  Speaking of that, do we have any members out there that want to get more involved?  We could always use more help on newsletters, administrative duties, and volunteering at races.  Contact run@centralmainestriders.com for more info.

Back in those days, it seems that the president and former president wrote most of the newsletter's content, another member typed it (yes, that means on a typewriter), and another person mailed them out.  Although technology has changed things for us a bit, most of the work on the newsletter is now done by the current president, who wouldn't complain if someone out there in Striderland came forward to provide assistance.  I promise that it won't involve typewriters or stamps.

Karen McCann is a Strider that gets mentioned a lot in the old issue of The Interval.  I'm not sure what she's up to these days, but she seemed to be a pretty formidable in 1982.  Amongst many other accomplishments, she placed fifth in the Benjamins 10k,  a race that Maine's favorite runner Joan Benoit also ran in.  If that race were still around today, I'd hope that the slogan would be "It's all about the Benjamins".

All of you Colby folk will probably be proud to know that Karen coached the women's cross-country team there.

We had a 14-year-old Strider member who ran a 35:08 at the Kingfield 10k that September.  Regardless of age, that's fast!  Doug MacDonald also happened to break records on EVERY course he ran during that year's junior high school cross-country season.  No word on how Doug MacDonald fared in his running career after the age of 14.

The Striders were doing their best to have influence over all the area's youth by coaching as many teams as possible.  Besides the aforementioned Colby women's cross-country coach, Central Maine Strider members were also coachs of Winslow High School, Messalonskee High School, Waterville Junior High, Madison High School, and Maine Central Institute.  I wouldn't be surprised if more than a few of our current members were coached by these guys.

Gene Roy must have been enjoying running up hills that year.  Besides being the only Strider to run the Mount Washington Road Race, he also ran the Sugarloaf Hill Climb.  He placed 7th overall in race up that much smaller hill.  Ron Paquette was also there, possibly training for a 38-year streak of running up Mount Washington.

More news about the Benjamins 10k.  Some familiar names, like Alton Stevens, Dave Baird, and Geoff Hill represented the Striders. 

Several newsletters in 1982 talked of a planned Striders yard sale to raise some funds for the club.  I'll spare you the details, but it eventually the year ended and the yard sale was postponed until spring 1983.

That's all for 1982!  It seemed to be a year in which the Striders were finding their stride.  The club was growing, the organization was being figured out, the newsletter got a name, and PR's were being set.

For the next issue of Running Backwards, we'll jump forward in time.  Possible destinations include 1987, 1988, 1990, 1996, 1999, and 2009.  I've skimmed through and seen exciting moments in these years, and Intervals started having photos!

Runners are widely known for their questionable idea of fun. For example, running 6 miles up an old logging road in the winter, looping around for an even 13.1, and possibly even doing the whole thing again might seem crazy to some. But with a creative race director, such an event lured 2,000+ runners up to Millinocket, Maine in December!

2019 marked the 5th running of the Millinocket Marathon and Half, the brainchild of Gary Allen, who also directs the Mount Desert Island Marathon and the Down East Sunrise Trail Relay. The race philosophy is simple: “Don’t run Millinocket for what you get; run Millinocket for what you give.” There is no entry fee; instead runners are expected to somehow contribute to the local economy, such as by staying at a local motel, shopping at the artisan fair, and/or eating at the spaghetti supper or pancake breakfast.

My first trip to Maine’s Biggest Small Town was back in 2017, when I was bold enough to register for the full marathon. I attribute this error in judgment to not really grasping the significance of the elevation profile up the Golden Road, which didn’t look like much on paper. Despite the balmy temperature (30 degrees) and clear roads, I quickly learned to respect the course and was relieved to finish both loops before the season’s first snowstorm arrived. Club members Pat and Tracey Cote both ran strong races that day, with Tracey even setting an age-group record that still stands.

Although she lives in Vermont now, Rebecca Roy is a proud member of the Central Maine Striders.  As the daughter of Gene Roy, she was basically raised into the Strider family.  Although she's been battling an injury lately, she's hoping to get back to running soon.  As part of our ongoing series to get to know more about our members, we recently asked Rebecca a series of questions over email.  Here's what she had to say.

Thank you so much for thinking of me for this. I am very honored and it means so much to me because I grew up with the Striders, all the old timers are family to me. I feel far away but by being a member of CMS I feel connected which means a great deal. 

What do you do when you’re not running? I manage educational programs for Vermont State Parks professionally. I love Nordic skiing, camping, and trout fishing. I am also an avid deer hunter. I have also gotten into mountain biking since I've been injured. I love being in the woods no matter what I am doing.

Why are you a member of the Central Maine Striders? CMS is the best running club out there, the club played a huge important role in my childhood, and want to stay connected. It will be fun to run races in Vermont with my CMS gear!

"Running Backwards" is a new feature of our webpage and Interval newsletter that will highlight some excerpts of a chosen year in the history of the Central Maine Striders, as seen through past issues of the club's newsletter.  We hope you enjoy it!

It may be hard to believe, but there used to be two chapters of the Central Maine Striders.  From the July 1981 newsletter:
​

Brief profiles were written in the old newsletter to welcome any newcomers to the club.  Long-time Strider Jim Moore was featured in the August 1981 newsletter:

In 2020, Jim can still be found running on the streets of Waterville and racing in club races, including this year's January Thaw.  Thanks Jim, for your many years of participation in the club!

And in the September 1981 issue, another long-time member, Jerry Allanach was featured:

Although Jerry has relocated to Illinois, he is still maintains his membership in the club and often comments in our Facebook group.  He also occasionally returns to Maine to run in races.  Last year, some of us got to see him at the Free ME from Lung Cancer "Save Your Breath" 5k in Augusta.  Jerry, thank you for being such a loyal club member.  We hope to see you back in Maine again sometime in 2020!

The October 1981 included results for any club members that finished the Casco Bay Marathon.  Finish times that year included currently-still-active members Gene Roy 2:49, Dean Rasmussen 2:53, and Jerry Allanach 3:08.

Some annual club awards were named in the November 1981 issue.  Gene Roy's name popped up again as "Strider of the Year".  It makes you wonder how many times he's won that award.

Just to give you more reasons to respect Gene Roy, his time of 6:39 at the Rowdy Ultra 50 Miles at Brunswick was also included in that issue.

The December 1981 issue publicized the upcoming 1982 January Thaw.  Hard to believe that there was ever a time that a race entry fee was only $1.

That month's issue also announced the newly elected officers.  

And last, but not least, the December 1981 issue included a short note from the outgoing President, Gene Roy (yep, that guy again).  I have a feeling that wasn't the last time that Gene was a club officer.

We hope you enjoyed this new feature digging into our club archives.  In the next issue, we'll (hopefully) feature 1982.

I am a 56-year-old member of the Central Maine Striders. I decided at the age of 48 to start running road races again. After over 20 years of not racing I decided to skip 5k and 10k distances and train for a marathon. You might as well go big, I told myself.
 
The Maine Marathon in 2011 was supposed to be my one and done, except I was not done. I made every mistake possible, starting with jumping into the marathon without racing a 5k or 10k. After finishing my first marathon I had another goal: run the Boston Marathon. I ran Boston in 2012 as a charity runner for Tufts. Boston 2012 was 90 degrees and I did not run the time that I wanted. Naturally, I ran Sugarloaf 6 weeks later aiming to qualify for Boston.  I missed my Boston qualifying time by 43 seconds. After Sugarloaf I started doing track workouts with the Striders. I have to give the Cotes [Patrick and Tracey] credit for my rapid decrease in race times. They told me that I had the potential to run faster. That fall I ran the MDI marathon 15 minutes faster than Sugarloaf and earned a Boston qualifying time for 2014. We were spectating near the finish line in Boston in 2013 and fortunately left before the bombs went off.
 
Boston 2014 was great. I ran my best Boston time which was 8 minutes faster than MDI. When I lived in Boston for 7 years going to school, I never dreamed that I would be able to actually run the Boston Marathon.  The only running I did back then was running through Harvard Yard to catch the bus. In 2018 I was taken into a medical tent at Boston with hypothermia with 2 miles to go. My wife Jacky started asking me about the other world major marathons, and if I would like to run them. That was all the incentive that I needed.
 
I ran Chicago in 2018, and even though it started pouring with 6 miles to go I ran a good time. I decided to start my profile on the Abbott World Major Marathons website. Boston and Chicago done, 4 more to go.
 
I entered the London and Berlin marathon raffle entries in 2018 with no luck. I decided to run the New York City Marathon in 2019 and entered the London and Berlin lotteries again. New York went well, but the lotteries did not. Ten days after running New York I received an email inviting me to participate in the 2020 Virgin Money London Marathon – Abbott World Major Marathons Wanda Age Group World Championship. I thought the email was a joke, but it was real. I did not know about the World Major Marathon age rankings, or that the inaugural championship would be held at the 2020 London Marathon. My Chicago 2018 and Boston 2019 times put me at 85th in the WMM age group rankings and 25th in the USA. My wife told me not to get a big head saying, “Someone is number one and it isn’t you!”
 
I will skip Boston this year and run London. After London I will keep trying to get in to Berlin and Tokyo. I want to thank all of my Strider friends for helping me to become a better runner. I am very fortunate to have a supportive family.

​Brian Morin 

With the 41st January Thaw on January 19th postponed due to an impending storm, the rescheduled date of January 26th dawned with clear roads and balmy, almost spring-like temperatures. Buoyed by a strong team of volunteers including Gene Roy, Geoff Hill, John Manzer, Harold Shaw, Rob Krickus, Deb Violette, and Lynda McGuire, the race kicked off without a hitch.

The field of 33 included some “old road race veterans” and quite a few new, welcome faces.  Conspicuous among the new faces was a young man, Patrick Caron, from Needham, Massachusetts who just decided to drop in.  The group took off with some donning just shorts and t-shirts for this real January Thaw.  The “outta stata” shot out in a near sprint leaving me to wonder about that pace for 4 1/2 miles but he proved to be the real deal finishing with a time of 23:41.  As far as I can find, this is second only to Todd Coffin’s 1993 course record of 22:01.

CMS runners, Sapan Bhatt and Jordan Castillo, finished second and fourth with times of 27:21 and 30:26 respectively.  They were separated by third place finisher, Blaine Moore of Brunswick in 29:24 running for Team Dirigo.  The first ladies across the finish line were Anya Davidson of Readfield in 6th place overall in 32:07 and Jess Beers of Waterville in 8th place with a time of 33:40.

This was a successful transition year with a strong foundation in place to carry on this longtime tradition led by “new blood” next year.

Thanks to David Colby-Young for his coverage.  As Gene Roy said, “We know we’re putting on a real race when David Colby-Young shows up to take photos.”

Tom McGuire
Race Director