After 10 consecutive years of Saturday dates, the January Thaw switches back to a Sunday for this longtime Central Maine Striders race.

Central Maine Striders - January 2013

Inside this issue: 

Health Benefits of Running by Craig Lew  -  2-3 
Financial Report and 2012 yearly report - 4 
Membership information - 5 
Race Calendar - 7 
Strider Birthdays - 8 
Reminder of Mt. Washington and calendars - 3 
Strider results/ 2013 members/ congratulations to Mike Brook