All are invited to join Central Maine Striders for a series of challenging, but low-key, early morning Wednesday workouts in May. Tracey Cote (Striders member and Head Nordic Ski Coach at Colby) will lead a series of informal weekly track workouts on May 2, 9, 16, 23, and 30 and June 6 on the Colby track in Waterville. 

Meet on the Colby track in Waterville at 5:45 a.m. for a short mobility workout and warm-up. Tracey will bring workouts each week, which can be modified for different levels, shortened, or run by yourself. Participants are welcome to come and go as they like. All running abilities are welcome.
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• Wednesdays: May 2, 9, 16, 23, and 30 and June 6 
• Start at 5:45 a.m.
• Done by 6:45-7 a.m.
• Colby College, Alfond Track, Waterville
• Rain or shine
• Facebook Event
  

Get ready for the Quarry Road Race Series this summer, which starts on Tuesday, June 12. Or just motivate yourself to do some speedy running with fellow Striders this spring.

For more info: Tracey Cote (tacote@colby.edu)

I ran cross country and track in high school, but didn’t have what it takes to make a team at The University of Arizona where I went to college. Without the team competition, my running miles quickly dropped off to nothing. I would occasionally go through short periods of running, racing in local 5K’s, and even managed to grind out my first marathon finish a few weeks after graduating from Arizona. This trend (minus the marathon running) continued throughout my 20’s and much of my 30’s. The combination of being busy at work, poor training plans leading to running injuries, and other hobbies and interests always got in the way of me ever being competitive.

Then, a few years ago, I decided to get serious about running again with the simple goal of breaking 20 minutes in a 5K.  A friend suggested I read 80/20 Running: Run Stronger and Race Faster By Training Slower by Matt Fitzgerald. Following the training plans in this book, I had my 5K time under 19 minutes and set my sights on running a marathon again.

​The same friend said I could qualify for Boston, but I didn’t believe him. Last March, I laced up for my first marathon in 18 years at the Tobacco Road Marathon in North Carolina. Despite my nerves and stomach trying to get the best of me, I finished with a Boston-Qualifying time of 3:11:12, a huge improvement over my 3:52:38 in my only previous marathon attempt. 

When I found myself moving to Waterville with my wife (who now works at Colby College), I probably spent too much time scouring the internet looking for Maine running clubs and races. But I discovered the Central Maine Striders, and soon after moving up last summer I ran in one of the Quarry Road Trail Races and attended a potluck and group run. Since then, I’ve improved upon my marathon time at the 2017 Chicago Marathon (2:58:21) and am currently running with the Dirigo RC master’s team in the USATF New England Road Race Grand Prix series. 

As Vice President of the Central Maine Striders, I’m looking forward to organizing more group runs, increasing the number of active members, fostering a friendly spirit of competition, and trying to organize more Striders teams to race together.

I’m also really looking forward to running in more Maine and New England races, including my first Boston Marathon in a couple weeks.

• Favorite Race:  Chicago Marathon
• Favorite Run:  A lap around Forest Park in St. Louis, one of the largest urban parks in the U.S.
• Favorite Running Gear:  My Garmin Forerunner GPS watch. I’m a bit of a map and numbers geek, so running with a GPS watch provides entertainment on many levels for me.
• Favorite Running Advice:  Run slow to race fast (and not get injured)
• Favorite Running Quote:  “Jane, that’s, like, almost a mile!” – Angela, American Beauty

Meet Geoff Hill

I ​began running cross-country in sophomore year of high school in Rochester, New York, simply to get into shape for ice hockey in the winter and discovered I loved running trails in the woods. I achieved varsity letters in cross-country and track and graduated high school in 1964.

I participated in other sports but did not run seriously again until 1975 while living near Berkeley, California, in the San Francisco Bay Area. Several friends and I started a small, personal running club and entered 5K and 10K races in the Bay Area, also running on trails behind UC Berkeley.

I moved to Belgrade, Maine, in 1982 and joined the Central Maine Striders that same year, running on my camp road to get into shape and introducing myself to central Maine by running 10K’s.  This is the same year I met Gene and Sarah Roy, Ron Paquette, Dean Rasmussen, Jim Moore, Chris Bovie, and David Baird, all Central Maine Strider members. I also coached track and cross-country at Winslow and Waterville High Schools and was race director for the Belgrade Lakes 10K for three years. In addition, I helped Gene Roy, who was the race director for the January Thaw in Belgrade.
 
I achieved the best condition of my life in 1983 and posted personal bests of 34:28 at the Rockland Lobster Festival 10K and 3 hours 12 minutes at the Casco Bay Marathon. (I know, hard to believe, looking at me now; but I weighed 175 pounds then, not 240!) I ran four marathons all together, the last one the San Francisco Marathon in 1990, and also ran Mt. Washington four times.  I was awarded Comeback Strider of the Year in 1987 after I got sober and began running seriously again.
 
I was forced to stop running in 1994 when I was diagnosed with osteoarthritis of the hips and since have had both hips replaced. I still volunteered at various local races for the Striders. For the last seven years I have co-directed the January Thaw Road Race with Gene and Ron Paquette.  Our theme is still penguins!

Meet Gene Roy

I joined the Striders in January of 1978 and have been club president twice. I've coached at Winslow High School, but the last 21 years I've coached at Thomas, Unity, and Colby colleges in either track or cross country. I'm married to Sarah, a runner, and we have five children and seven grandchildren, and counting.

​Awards:

• RRCA National Volunteer Award
• Inducted into Maine Running Hall of Fame 2004
• Profiled in New England Running magazine

I have directed more than 100 road races (still active), including the Maine Woods Trail Marathon and one year of the Sugarloaf Marathon.

Results (all when I was half my age now):

• 50 miles: 7:24
• Marathon: 2:49
• Half: 1:19
• Mt. Washington: 1:19
• 10 miles: 58:36
• 10K: 34.32
• 4 miles: 22:14

I also have raced nordic and triathlons for many years.

My favorite race is the Sugarloaf Marathon.

Goals: I plan on entering trail races, since my knees and ankles don’t like pavement any more.