- Published on
The race was quite comfortable with heavy mist and light rainfall for the duration of the race with the occasional gust of wind, patches of sun and back again. It was at about 3.5 miles when the wrath of the mountain made its initial appearance. The rain/mist mix began to approach a horizontal orientation and it was abundantly clear the organizers of the race made the right choice.
Following a quad busting walk, jog and amble down the mountain another successful MTWRR was in the books.
Ron Paquette and Dean Rasmussen were able to complete their 39th race in a row. Remarkable achievements.
Linda Fisher
Beth Keller
Greg Keller
Jon Chapin
Patrick Guerette
Mark Fisher
This is a unique and wonderful event and the organizers again did a great job (we all still feel that additional porta potties would be an excellent idea).
Striders running this year (in no particular order):
Ron Paquette
Dean Rasmussen
John McGinty
Chris Chadwick
Jon Chapin
Patrick Guerette
Mark Fisher
Greg Keller
Mike Lansing
- Published on
2020
First, some background. I started running fairly late in life, in my early 40’s. I had always hated running, but some friends started trail running and it sounded kind of fun so I gave it a try and fell in love. I never wanted to run a marathon- I was running for fun and fitness, and a marathon seemed like it would just be too hard on the body. The longest race I did was the Pineland Farms 25K, which I ran four times. Then I hit my early 50’s and apparently started my mid-life crisis by deciding it was time for a marathon.
Late in 2019 I signed up for the Sugarloaf Marathon. I heard that it's a fairly ‘easy’ course as marathons go, and I’d run the concurrent 15K twice. My training program called for a half marathon in early March, and I was surprised to find one nearby- the Lamoine Half Marathon. It fell on the right weekend and it was FREE. That race went well despite a temperature of 6 degrees with windchill and an extremely hilly course. It was so cold that the race director was encouraging folks that could self-time to start as soon as they were ready to go, rather than waiting for the 8:00 start time. I finished in 2 hours 30 minutes (56th out of 65 finishers plus 2 dnf), and felt quite smug about finishing 26 minutes ahead of a young woman in her late teens. At the time of that race, covid concerns were just beginning to build, and less than a month later Sugarloaf was canceled.
2021
In December of 2020, Sugarloaf was on again! This time my training did not go as well- I really struggled with the longer runs. Lamoine was held virtually and I decided to skip it. When Sugarloaf was canceled again in mid-March, it was almost a relief.
2022
In the fall of 2021 I recommitted to Sugarloaf 2022. My training was going… okay. I was definitely slowing down as I grew older, but plugging along. Time for the Lamoine Half Marathon. The weather was great- a balmy 16 degrees at the start and clear skies. I took advantage of the race’s flexibility and started 45 minutes early. I had listened to a podcast about marathon training and the trainer noted that many people find success with a combination of walking and running. I took that advice to heart and ended up with a time of 2 hours 50 minutes and dead last- uh oh. I was embracing the walking way too much.
The training weeks rolled by. The runs became longer… and then shorter. The Omicron surge came and went and Sugarloaf was a go! I went to pick up my bib the evening before the race only to discover I wasn’t in their system as a registered runner. I frantically searched my phone for a confirmation email… then my RunSignup account… nothing. I swore I REMEMBERED reactivating my deferred registration the previous fall. Luckily the race volunteer could see in their system I was deferred from previous years and had no problem reactivating my registration. Phew.
Race day! The weather was cool and cloudy with some sprinkles. Humid, but luckily the previous day's heat had broken. I felt pretty good for about ⅔ of the race. I had a few abdominal muscle cramps that disappeared with some gatorade and a hotspot on my arch that I put moleskin on. I spent 21 miles with an audiobook for distraction then switched to music. By then my legs and feet were so sore that I had trouble moderating my pace- I just couldn’t feel when I was pushing too hard until I realized my breathing was getting too labored and my heart rate was too high.
My finish time was 5 hours, 23 minutes, 514th out of 540 runners. I crossed the finish line in good spirits and super proud of myself. Two days later and my quads still hurt in a way I have never experienced before. Will I run another marathon? Highly unlikely. But there were times during my training when I thought, “If I can just get through this marathon maybe I’ll quit running.” Now I’m thinking, “Maybe I’ll do the 15K at Sugarloaf next year… and I can try for a better time at Lamoine… and maybe I could do the Augusta half again….”
- Published on
You can buy Down East magazine wherever magazines are sold, or you can buy it online here.
Or view it online here.
- Published on
Striders members get 20% off their entrance fee. Check your next newsletter for the discount code!
- Published on
Email us at run@centralmainestriders.com by Monday, March 7 since we need to make a reservation for the fire pits.
We hope to see you there!
- Published on
Good day Central Maine Striders
As I write this the lottery for the 61st Mt. Washington Road Race is well underway. This unique running experience is one that will create a lifetime of great memories. Clearly a challenging course this year with "just one hill"!
The team has historically had 5 bibs from the organizers and provided 5 volunteers to support the effort. This year, we are being asked to help out with the parking on Friday, June 17th from 4-8 pm. With the move back this year to a single day race for all, they have aligned volunteers to cover the Saturday event. We have a long standing history of participation in this event and participation and volunteer support keep that viable.
Please reach out to me if you have interest in running this year or can help with our volunteer efforts. I can, when applicable, forward registration information.
Mark Fisher 603-340-1987 or MarkFisher3340@gmail.com
Please reach out to Mark if you are interested, so we can keep the tradition of the Striders being involved at this iconic race alive!
- Published on
By Heather Cable
On January 16th, 21 runners returned for the first [in person] January Thaw since 2020! As runners lined up at the starting line, temperatures were just starting to rise above 10 degrees F. Just a typical winter day in Maine, so no problem!
The race starts at Belgrade Elementary School and travels in a loop briefly on route 27 then turning on to Manchester Rd where runners tackle a series of hills varying in size. A group of runners surged to the front at the start of the race including the men’s first place finisher, Elijah Caret (25:42). As the runners turned onto Manchester rd we became more and more spaced.
As we neared the mile mark, I could already feel the cold and hills setting into my legs and knew to hang back from the pack a bit. After having been sticking to the treadmill for most of the winter and struggling to determine how to dress for such a chilly race, I wasn’t surprised to be feeling it. When we approached mile 3, there was a steady down hill which felt great and gave you an excellent view of the road to come. At that point, I could taste the finish and was starting to feel warm again. I started to push it to the finish line and finished first female in 32:52 with Matthew Meader right behind me in 33:13. The finishers stuck around to cheer for many of the other runners rolling in.
The January Thaw was my first race as a Strider and I’m excited to participate in more runs as a part of this group. The race was certainly not the easiest, but it was likely my coldest! It gives runners a great starting point to the new year and some insight into what areas to work on for upcoming races. (I know I came away with some notes!) While it may be chilly/hilly, it was a fun time! I recommend it to anyone in the area.
Excellent work to all the runners who came out! Thank you to all the volunteers and David Colby Young for the photos!
- Published on
Race photos, courtesy of David Colby Young @ Maine Running Photos, can be found at this link:
2022 CMS Jan Thaw 4.5 Miler Race Photos
- Published on
- Published on
Strider President Ryan Goebel very briefly ahead of three former Millinocket Marathon champions -- Rob Ashby, Sarah Mulcahy, and Ryan Collins. (Photo by "Photography by Mike" -- pbmike.com)
In 2019, I didn't even sign up for Millinocket because I was still injured.
In 2020, I was still struggling to recover and get back into shape from that injury. Also, there was a pandemic raging across the world with no vaccines, so the Millinocket Marathon and Half was cancelled.
Fast forward to December. I'm still not injured and my training really started clicking in the last month or two before the marathon. I'm ready. I have no idea what my goal marathon pace is, but I'm ready.
Rob Krickus runs up the Golden Road sans glasses. (Photo by Kevin Morris)
Normally in a marathon, you don't have to constantly think about where your feet are landing and what the footing is like; however, the Golden Road is effectively frozen dirt and an ice storm went through the area two nights before the marathon. As veteran Strider and Millinocket runner Julie Millard pointed out, "It was the first time I’ve ever raced in Yak Tracks. The conditions on the Golden Road were either the worst I had experienced or it just got inside my head. I was pretty freaked out."
Despite the frozen toes and icier-than-normal road conditions, running up the Golden Road that first time is pretty magical. There's the beautiful view of snow-covered Mount Katahdin and a surprisingly large number of spectators and volunteer water stops along the way.
By the time I got to the turn off the Golden Road just after Mile 6, the magic was starting to wear off. Having already climbed over 500 feet, I was ready for the downhill part of the course. Also, by this point, I was solidly alone in the race. The nearest runners ahead and behind me were at least 30 seconds in either direction. Heading back towards town on Millinocket Road, it was great to be back on pavement, even if there were still a lot of icy patches. However, there were suddenly way less spectators and water stations. It was lonely out there and although this section of the course is "net downhill," there are still significant uphill portions.
Soon before town, I was caught by surprise when the first of the half marathoners passed me (they had started ten minutes after the full marathon start). I didn't try to keep up with him or the next couple half marathoners that passed, but was nice to have someone up ahead that I could see. On one of the hills closest to town, my left calf muscle started tightening up. "Oh no, I'm not even half way," I thought to myself. The calf muscle tightness went away almost as quickly as it had begun, but the thought of it stayed in the back of my mind. I was briefly distracted from those thoughts as I ran down Penobscot Avenue through the center of town. I did my best to soak up the energy of the cheering spectators along the street.
Lap 2 on the Golden Road. The ice beard cometh. (Photo by Kevin Morris)
Back on pavement, I lost count of how many body parts were hurting. I couldn't wait for the race to be finished, but the only way for it to be finished was to keep running. Passing half marathoners who had obviously taken advantage of the free shots of Fireball along the way provided me with brief moments of needed entertainment. As I passed, one of them said, "Dude! Nice ice beard!" Hadn't this guy ever seen a bearded guy get a frosted beard while running in the winter? Eventually, I'd realize that my "ice beard" wasn't your standard frost beard.
Someone (possibly Martha Nadeau) yelled "Go Striders!" to me a couple blocks before the finish. I gave it everything I had going towards the finish line.
Martha Nadeau and her santa cat pants at the start of the half marathon. She says that her favorite part of the race was when she "was slogging up the back side of the rolling hills, feeling just horrid, when behind [her] comes the first woman marathon runner. First, she compliments [Martha's] (fabulous santa cat) pants and then gives a smile and encouraging words as she cruises by." That's the magic of Millinocket! (Photo by "Photography by Mike" -- pbmike.com)
My official finish time was 3:12:47, my slowest marathon since my first one in 1999. But, it might be the finish that I'm most proud of. There were times over the last few years when I thought that I may never finish a marathon again. And, especially considering the tough course and conditions, my time was actually pretty good. I finished 9th place overall and achieved a Boston qualifying time for my age. Everything hurt, but it was good.
I think Strider Martha Nadeau summed up the experience perfectly: "This is the Best Worst race ever. While the course itself is challenging, cold, and depressing; the warmth and excitement from the spectators, aid station, and other runners is absolutely amazing!"
I think it took me close to 3 hours (and an order of French fries, potato chips, cheeseburger, and two Cokes) to get enough energy to make my way out of the Elk's Lodge and onto the shuttle bus back to my hotel.
Ice beard selfie back at the Elk's Lodge.
Alicia Wilcox approaching the finish of the half marathon (Photo by Kevin Morris).
Striders Erzsie Nagy, Ron Peck, Alicia Wilcox, and Julie Millard ready to run.
Ron Peck running down the final stretch of the half marathon (Photo by Kevin Morris).