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Keep in mind that membership benefits include:
- Membership for your entire household
- Being part of the oldest, active running club in Maine
- Subscription to our e-newsletter, The Interval
- Discount on entry to local road races, including the January Thaw 4.5-Mile Road Race, Central Maine Striders Fall Classic 10k, Doc & Mardie 5k, Quarry Road Summer Race Series, and Save Your Breath 5k.
- Discounted or free Central Maine Striders gear
- And more benefits coming soon!
Go to www.centralmainestriders.com/join for more info and the link to join.
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I started a foundation called Free ME from Lung Cancer in 2012 to help researchers find a cure for lung cancer, help Maine high risk patients get access to early lung cancer screening and low income home owners get access to radon air abatement systems. Radon is the second leading cause of lung cancer. In fact the Environmental Protection Agency states that one in every three homes has radon high enough to warrant mitigation.
I started Free ME from Lung Cancer because I am a 22 year lung cancer survivor. I was given a 10% chance of living two years. During my treatment I knew that I wanted to help others diagnosed with this disease. A disease that often leaves the patient isolated, shamed and blamed for their disease because so often it is linked to smoking. Through research we now know that this is not the case at all. If you have lungs you can get lung cancer.
I host two events annually. A themed auction and a "Save Your Breath" 5k. You may have seen my post on the 5k [on the Central Maine Striders facebook group]. In December 2018 I saw a post about Central Maine Strider’s annual social. I asked if anyone could come to the social and I was told yes. So I joined the group that night with the intentions of introduce myself and talk a bit about my foundation, my passion to improve the lives of lung cancer patients and make a donation to the club. The club members was so very gracious to let me post my event on their FaceBook page and never once complained about my obsession in doing so. The group introduced themselves and then allowed me a few minutes to talk.
As the evening unfolded the group began their year end election of officers. They didn’t have a social media/webmaster lined up so I volunteered to take the social media piece for them. I was a social media director for another nonprofit plus my own and thought, “What’s one more FaceBook page to support?” I paid my dues for the upcoming year and returned home. A few days later my phone rings and it was [Club President] Ryan Goebel. Ryan asked if I would mind holding the Secretary’s position. He wasn’t able to find anyone to hold that seat. I said any way that I can help was fine with me and that is how a non runner became a Board Secretary and member for the oldest active running club in the State of Maine.
If you are reading this and not a member yet I encourage you to come to one of our meetings on ZOOM. I have enjoyed serving as Board Secretary these last several months. The members are really fun, creative and friendly. I know you will enjoy the group as much as I have.
If you are interested in learning more about Free ME from Lung Cancer and our upcoming virtual Save Your Breath and virtual online auction please visit us at freemefromlungcancer.org or call me at 207-215-9035. I hope to see you at our next board meeting scheduled for November 10th at 7pm.
Deb Violette, Board Secretary for Central Maine Striders
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Womens Overall Winner Kristina Guerette and Mens Overall Winner Joshua Way
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My story begins 2 and half years ago when I turned 35. I was overweight, had been for about 15 years, and was generally unhappy with my body and health. I always felt tired and never put much thought into exercising and changing my lifestyle habits. The one week a year I felt my best was when I took my family to Florida to visit my parents who spend their winters there. It was coming back from the trip of my 35th birthday that changed me. Without realizing it, I had managed to lose 15 lbs. just in that week! Wow, I thought that’s incredible, how can I keep this momentum going?
Well I've always been a very competitive person (for better or for worse) and the key for me was to find a weight loss competition. My wife had done a "chub club" group on facebook in the past and really found inspiration from other peoples' journey's and friendly competition. Lucky for me there were some friends of ours who were also feeling the pressure of growing older and wanting to make a change. My wife set up a new "chub club" and sent out the invitations. One by one friends from all over the country started joining and before I knew it we were up to almost 50 participants! The only catch was that on the first day everybody had to post a picture of themselves standing on a scale for the group to see, THE HORROR! I really didn’t want my friends to see how much weight I had packed on since high school, but in the end I knew that would only make the payoff that much sweeter! Did it ever, I started by just changing my diet, no more fast food runs for lunch and extra sugary coffee and donuts every morning.
At this point I was feeling so great that I knew I had to keep the momentum going so I walked faster and further every week. It was on one of my walks that I felt I couldn’t walk fast enough and broke into a jog, it wasn’t for very long but I was hooked, it felt euphoric so from then on it was jog/walk/jog every time I went out. Before I knew it was jogging almost a mile at a time before I had to walk again and catch my breath. I slowly increased that to a mile and half, then two or more.
This went on for 9 months, and with a continued change to healthy eating I had lost 85 lbs. total! Winter was upon us again at this point and it was getting uncomfortable to continue exercising outside, so I joined a gym and started using the treadmill everyday on my lunch hour. A few months later I had lost 100 lbs., and that’s where my weight loss journey has concluded. Since then I have slowly increased my running speed and distance to where I am now.
Finding the Central Maine Striders group on facebook has taken my running to the next level. I have run my only 2 races this year thanks to following this group and their passion for running. The Quarry Road Trails Racing series opened my eyes to trail running as I had never run any trails prior to my first race. The Doc and Mardie 5K race recently was my first in person race and now I am hooked!
I love what running continues to do for me physically and mentally and I am so thankful the members of the Central Maine Striders have accepted me into the fold. I look up to so many runners from the group and really enjoy the friendships I have made so far with hopefully many more to come.
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[By the way, a 10k in Waterville sounds like a pretty good idea, don't you think? Have you heard about the Central Maine Striders Fall Classic 10k? Click here for more info.]
Kids, don't worry if you don't know what a "wordprocessing diskette" is. If you blew your wordprocessing diskette back in 1984, I imagine it was kind of like dropping your iPhone into a river and then coming home to find that Apple replaced their 2-day express shipping with three-week shipping.
[Hmmmm.... another 10k in Waterville? You know you want to run in one too. Click here for your only chance to run a 10k in Waterville in 2020.]
The Roy kids showed up to take 136th, 163rd, and 177th places in the fun run. Wait... how big was this fun run? Was every kid in central Maine there to run?
[10k's were cool in 1984. Help the Striders make 10k's cool again by signing up for the 2020 Central Maine Striders Fall Classic 10k.]
Have any of you tried the "Hass Crabmeat Au Gratin"? We'd love for you to let us know if eating it helped you win anything.
At the Renovation 10k, current Striders Jim Moore, Donnajean Pohlman, Dean Rasmussen, and Ron Paquette were finishers.
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The aspect of this year’s Doc and Mardie Brown 5K that stands out to me the most is how much the event felt “normal” in the context of the COVID-19 pandemic. Just like any other race, I tied up my racing flats and I wore a race bib. I still slowed down running uphill and I still appreciated the downhills. I still did not beat my dad (maybe next year) and my legs still felt sore after charging the “Colby hill”. I am grateful to have had the opportunity to run in a (non-virtual) road race while feeling safe about the implemented public health guidelines.
(all photos courtesy of David Colby Young and Maine Running Photos)
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Race results can be found by clicking here.
Congrats to overall winner Elijah Caret (M, 19) with a time of 16:59,8.
Top female finisher was Strider Cecilia Morin (21) with a time of 20:56,2.
Oldest female finisher was Paula Sawyer, and oldest male finisher was Ron Paquette.
All race photos shown here are courtesy of David Colby Young and Maine Running Photos. To see more, go to Maine Running Photos or Flickr.
Top female finisher Cecilia Morin
Top male finisher Elijah Caret
|
Place |
Name |
Age |
Gender |
Time |
|
2 |
Joshua Way |
14 |
M |
17:11.8 |
|
3 |
Casey Gallant |
17 |
M |
17:27.7 |
|
6 |
Ron Peck |
45 |
M |
18:38.9 |
|
7 |
Andrew McCormick |
37 |
M |
19:33.3 |
|
8 |
Brian Morin |
57 |
M |
19:53.3 |
|
10 |
Cecilia Morin |
21 |
F |
20:56.2 |
|
13 |
Dave Angelini |
44 |
M |
22:15.5 |
|
16 |
Kate Scott |
45 |
F |
22:58.3 |
|
19 |
Elyse Catalina |
32 |
F |
24:35.5 |
|
20 |
Julie Millard |
57 |
F |
24:51.1 |
|
22 |
Lindsey Madison |
32 |
F |
24:53.6 |
|
24 |
Susan Vogt Brooks |
61 |
F |
25:11.0 |
|
25 |
Alicia Wilcox |
42 |
F |
25:20.4 |
|
33 |
Ryan Gallant |
46 |
M |
28:46.2 |
|
34 |
Jessica Gallant |
45 |
F |
29:06.5 |
|
35 |
Gary Menchen |
70 |
M |
31:25.8 |
|
37 |
Patty Hallee |
57 |
F |
32:08.0 |
|
39 |
Donnajean Pohlman |
69 |
F |
32:50.9 |
|
40 |
David Benn |
75 |
M |
33:13.4 |
|
44 |
Ronald Paquette |
79 |
M |
36:55.6 |
|
45 |
Elizabeth Bridger |
55 |
F |
39:10.5 |
|
48 |
Rebecca Tracy |
66 |
F |
46:23.4 |
|
49 |
Jim Moore |
77 |
M |
46:23.7 |
|
50 |
Michael Levey |
76 |
M |
52:28.5 |
Josua Way
Ron Peck
Andrew McCormick
Casey Gallant
Kate Scott
Julie Millard
Brian Morin
Dave Angelini
Donnajean Pohlman
Jim Moore and Rebecca Tracy
Susan Vogt Brooks
Lindsey Madison
Beth Bridger
Ron Paquette
Alicia Wilcox
Elyse Catalina
David Benn
Gary Menchen
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A big shout out goes to Patrick Guerette for organizing another successful summer series, despite the challenges that 2020 threw his way.
The final overall standings can be found by clicking here.
Age group standings can be found by clicking here.
Joshua Way
Patrick Guerette
Ron Peck
Caden Cote
Patrick Cote
Andrew McCormick
Brian Morin
Kristina Guerette
Jordan Castillo
Cecilia Morin
Jess Beers
Kate Scott
Tracey Cote
Dave Angelini
Janet Stocco
Julie Millard
Susan Vogt Brooks
Mac Stocco
Lindsey Madison
Alicia Wilcox
Robert Krickus
Amy Stabins
Mike Hallee
Ryan Gallant
Patty Hallee
David Benn
Beth Bridger
Jim Moore
Julia Scott
Ben Scott
Kristina Guerette nabbed the Overall Women's prize. It appears that she immediately traded in her gift card at the New Balance factory store.
New to the Striders, Joshua Way placed 4th overall and won the 14 & Under Male age group. Joshua looks to have a very promising running future.
Ron Peck placed 7th overall and added another rock to his collection by winning the 40-49 Male age group.
Jess Beers placed 19th overall (4th woman overall) and captured the 30-39 Female age group .
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The time is 7:45AM on Wednesday, July 29, 2020. A few other Striders and I are at the starting line for one of the virtual 8k races within the Quarry Road Summer Series. It’s early, but the heat and humidity are strong. The thick aroma of the dense greenery and freshly cut grass floods my nostrils, and I feel as if I can nearly taste the scenery.
Despite feeling a subtle daze, my heart begins to quiver with excitement as I look around at the five-or-so other Striders who are jogging in place, preparing their bodies and minds for the race ahead. And though there aren’t any spectators and it’s not a typical race environment, my body still fills with electric anticipation as I prepare to give it my all in my first ever trail race.
I warm up with a few butt-kicker’s, some high-knees, and a few other exercises to get my blood flowing. As the clock nears 8am, I gather with the other Striders (socially-distanced, of course!) at the starting line. To make sure we have plenty of space between each other on the course, we spread out the start times of each runner. This actually makes it a bit more exciting, because each runner has their own personal starting time, so the whole group yells and cheers as each runner takes off onto the course.
Finally, after 13 minutes of waiting for the other Striders to start their race, it’s my turn.
“Alright, Jordan, you ready?” Ron Peck asks, holding his watch. He glances at the countdown. “Ok. Three, two, one… GO!”
I take off like a bullet. I hear a bunch of voices hollering behind me. “Go, Jordan, go! Woo!”
About five seconds into the race, I realize I am definitely running too fast. I’m in the middle of marathon training, so eight kilometers doesn’t sound like much. But I can’t sprint for eight kilometers, and I quickly remember what the other Striders told me about the race. They warned me, “Don’t underestimate the hills. You’ll reach what you think is the top, and then suddenly you find yourself at the bottom of another hill!”
Find your pace. Find your pace, I tell myself. I settle into an eight-minute-per-mile pace as I steadily ascend the first set of hills tucked away in the back of the Quarry Road trails. The rolling hills remind me of a gentle roller coaster, taking me for a ride on trails flanked on either side by dense Maine forest. I pay close attention to my pace, “changing gears” on the uphills and downhills as if I were riding a bike. All the while, I remember to take in the lush beauty of the trails and to just enjoy the thrill of the race.
The hills slowly drain my stamina, but I continue to push forward. It’s only an 8k, it’s only an 8k, I tell myself in an effort to convince my muscles to give it everything they’ve got. As I descend the highest hill in the park, I feel a rush of victory. Just some small up’s and down’s from here on out, I think to myself.
After making it past the toughest hills in the race, I feel more confident about running the last segment with a bit more speed. I kick it into a higher gear, determined to see how quickly my legs can carry me through the last few kilometers.
I make it to the last hill. My body is yearning for a break and wants to just be done with the race, but my mind knows there is still plenty of energy left for the final stretch. As I near the top of the hill, I break into a full sprint and zero in on the finish line. I faintly hear a few of the Striders yelling. “Jordan, come on! You’re almost there! Go, go, go!” I propel forward as I absorb this encouraging energy. Zooming with my hands held high, I cross the finish line and feel a rush of satisfaction and relief.
I glance down at my watch. Thirty-seven minutes. I know I could have run a bit faster, but nonetheless I smile because I know I did well. I turn around and begin cheering as soon as I see the remaining Striders running the final stretch of the race. It turns out our staggered start times led us to finish within just a few minutes of each other, and everyone is soon on the other side of the finish line.
To celebrate the completion of our hot, sweaty 8k, we immediately dig in to the donuts a few of us had brought to the course. As we are munching, there is a communal feeling of victory and satisfaction. Yes, things may feel different from a typical race that would include the crowd energy and more runners, but I feel deep gratitude for the sense of true community that exists even in the small group of Striders around me.
For those of you out there who miss gathering for regular race events, let me join you by saying I feel the same way. On many days, the effects of the pandemic can feel heavy. But experiences like the virtual Quarry Road Summer Races have served as another example of an important lesson I’ve been learning throughout the past six months. With a bit more effort and creativity, we can continue to (safely) experience community and gather with others for fun events.
So, I encourage everyone to reach out to their running friends (Striders and potential future Striders alike!) to come up with some fun, safe ways to continue competing. And especially when you are running on those Quarry Road trails, just remember: don’t underestimate the hills—enjoy them.
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Being new to the running scene within the last year, my husband Mike and I decided it would be fun to try something different. So we signed up for the Quarry Road Summer Race Series. We didn’t realize how much different it would be trying to race on a trail vs the road. Trail running definitely requires a lot more work than the road. Again this was our first year and because of the Pandemic we all ran our own race and turned in our time and our GPS maps by Sunday evening.
The series runs 9 weeks and starts with a 3k which takes you down the backside of the field by the Yurt and around the Riverside loop. It's not a bad run but still a challenge for an older, inexperienced runner such as myself. It was a fun run and made me want to do better.
The next week is a 5k which takes you up around North Koons and back down around the first Riverside loop. North Koons is more of an uphill run, more challenging but still fun. Again it still drives you to want to be better.
The third week is an 8K that takes you up around North Koons, back to South Koons and finishes you off running the Riverside loop. South Koons is a little tricky and following the arrows is very important or you can end up running it twice. And don’t let the word South fool you. You aren’t running downhill!!!
Then you start over with the 3k week 4, 5k week 5 and the 8k week 6. Week 7 you start back with the 8k, down to 5k and then the 3k week 9.
I have found this to be a fun series. We are very fortunate to have the trail system we have in this area that is well maintained by volunteers, and provides shaded spots to run when it’s really hot. I would recommend the Quarry Road Summer Race Series to anyone who is looking to challenge themselves to something a little different. And with next year hopefully being back to some type of normal it will also provide an opportunity to meet other runners in the area.
Patty Hallee running on the Quarry Road Trails.
Patty's husband, Mike, at the Quarry Road finish line.