STRIDERS NEWS

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Central Maine Striders is a completely volunteer-run organization and relies on its members to support the club and its mission. Currently there are several board positions open that we need to fill, Vice President and Secretary. Additionally, there are other opportunities to get involved and help move the club forward, such as by leading group runs and writing for the website and newsletter. 

If you are interested in getting more involved with the club, please email us at run@centralmainestriders.com or come to our next monthly meeting (Wednesday, April 12, 6 p.m. at 
The End Zone, 38 College Ave, Waterville—please note new location).

Strider Volunteer Opportunities:



Vice President
The Vice President assists the President by working with club officers, club members, and the local community to further the club's mission. The Vice President and acts as the President in his or her absence. The Vice President also helps coordinate the club's annual meeting and other social events.

Secretary
The Secretary is responsible for recording the minutes of all board meetings, ensuring their accuracy and availability, and keeping membership records updated, in addition to other duties.

Each club officer position is for a two-year term, with the option of one renewal.

Group Run Organizers
One of the club's top requests from members and potential members is for group runs to join. The club is looking for reliable members to lead regular, club runs in the Central Maine area. Group runs might be organized on a weekly, monthly, or other schedule and can rotate among interested leaders. Group runs should be open to all interested runners and run on a safe route or location.

Please email us or come to our next meeting if you'd like to help lead group runs this spring.

Newsletter Writers
We want to share more of our members' stories and experiences with fellow Striders. Have you run, volunteered at, or directed an interesting race and can share a race report? Want to recap your top running memories? Or do you have another running-related topic in mind?

Email us with your submission idea. You could be featured on the Striders website and in a future newsletter!

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On January 25, 2017, Central Maine Strider members gathered for food, drinks, awards, and more at The End Zone in Waterville for the club’s annual banquet. Thanks to everyone who came out. We were glad to spend time with and meet so many members.

Congratulations to all of our 2016 award winners (seen below with award presenters Patrick Guerette and Alicia MacLeay). We hope to see all of you on the roads and trails in 2017.
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Youths of the Year
Thomas Labbe for his running and racing achievements
Madison Morin for her running and racing achievements
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Most Improved
Seth Poplaski for his continued advancement in running
Stephanie Friend LeBlanc for her continued advancement in running
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Volunteer of the Year
Donnajean Pohlman for her years of assistance and support at local races
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Sponsor of the Year
New Balance for its support of the local running community
Georgiana Wright, Charitable Programs Specialist, accepted the award on behalf of New Balance.
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Race Director of the Year
Brendan Gilpatrick for his support of local running and racing
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Striders of the Year (by vote of our members)
Julie Millard in recognition of her running achievements
Mike Brooks in recognition of his running achievements
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Strider Service Award
Jim Moore for his contributions and years of service to the club.
Jim was not present at the annual meeting to accept his award.

​Board Positions
On the business side of the meeting, 
Ron Peck (Treasurer) and Alicia MacLeay (Communications) were elected to their second two-year terms on the board. The Vice President and Secretary positions are currently unfilled. So please talk to Club President Brendan Gilpatrick if you are interested in getting involved via one of these roles.
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Want to run up New Hampshire's Mt. Washington with other Central Maine Striders in June?

If you are interested in running the 2017 Northeast Delta Dental Mt. Washington Road Race as part of the Central Maine Striders team, please contact ​Ron Paquette at upbeat@uninets.netas soon as possible. There are a limited number of entries per team for club members. Once Ron hears from you, he will get back to you about the procedures.

The club has had a team entered at the Mt. Washington Road Race for many years. The 2017 race will be held on Saturday, June 17. To learn more about this challenging, all-uphill, 7.6-mile race up the Auto Road, visit: mountwashingtonroadrace.com

If you want to run, but not as part of a team, open registration for interested runners is open now through March 1 via a lottery system.
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Treasurer's Report for Central Maine Striders
January 1, 2016, to December 31, 2016
Submitted by Ron Peck, Treasurer 
 
BALANCE FORWARDED: $2,343.18

Revenues

Membership dues: $800.00
Donations: $108.50
Race fees (January Thaw): $190.00
Clothing sales: $20.00
Total revenues: $1,118.50
 
Expenses
 
RRCA annual dues and insurance: $664.00
PO Box rental: $240.00
Banquet and picnic supplies: $188.89
Website expenses: $177.95
Awards: $175.92
Race supplies: $45.00
Printing: $27.76
Postage: $17.92
RunSignUp.com fees: $4.44
Total expenses: $1,541.88
 
BALANCE END OF 2016: $1,919.80
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By Geoff Hill, race co-director


Congratulations to Ron Peck (28:24) and Julie Millard (35:43), winners of the 38th annual, 4.5-mile January Thaw Road Race held on January 15 in Belgrade.


Thank you to everyone who helped with the race and special thanks to race co-directors Gene Roy and Ron Paquette. Also special thanks to David Colby Young who comes every year regardless of the weather to take pictures of the race and runners. I could not do it without all the help from our team.

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2017 January Thaw Race Results

38th January Thaw Road Race
January 15, 2017, 10 a.m.
4.5 miles
Belgrade Central School
Central Maine Striders
 
1. Ron Peck                             28:24
2. Jack Babin                           31:16
3. Peter Wirth                         32:02
4. Gust Stringos                     35:07
5. Richard Beaudoin             35:18
6. Julie Millard                        35:43*
7. Harold Shaw                       35:58
8. Susan brooks                      36:09*
9. Alicia MacLeay                    36:27*
10. Jeff Preble                          37:55
11. Richard Bissett                  38:03
12. Tammy Moulton               38:33*
13. Chad Tracy                        39:42
14. Shara Marquis                  39:52*
15. Lori Kaley                            42:04*
16. Dave Samuelian                46:52
17. Joe Phelan                           48:14
18. David Benn                         48:16
19. Casey Beaudoin                 49:54*
20. Tom McGuire                      50:07
21. Donnejean Puhlman          50:11*
22. Jim Moore                            52:36
23. Ron Paquette                      53:09
 
See more race day pictures, courtesy of David Colby Young and Maine Running Photos:
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On Wednesday, January 25, please join fellow Central Maine Striders for food, drinks, awards, and more at The End Zone in Waterville at the club’s annual banquet.

​All are welcome!

 
Maybe you’ve seen other Striders at local running races and events. Well, here’s your chance to meet and connect with other local runners over dinner and drinks.
 
Central Maine Striders Annual Banquet
Wednesday, January 25, 2017
The End Zone, 38 College Ave, Waterville
(directly across from post office)
 
5:30-6 p.m. Social Time
The club will provide appetizers. Drinks will be available for purchase from The End Zone.

6-7:30 p.m. Dinner and Awards
Attendees may order food and drink from The End Zone at their own expense.
 
During dinner we will recognize members for Club Awards, including Striders of the Year, Youth Awards, Volunteer of the Year, Race Director of the Year, and Sponsor of the Year. We also will hold the Election of Officers. 

To Vote for Striders of the Year:
Meet the women's nominees: Susan Vogt Brooks, Stephanie Friend LeBlanc, and Julie Millard.
Meet the men's nominees: Mike Brooks, Dave Drew, and Ron Peck.

Then email us your votes (run@centralmainestriders.com) for both female and male Striders of the Year by 1/3/17.
Note: You must be a 2016 or 2017 club member to vote. Note a member? Join or renew today.
  
For more information on the Striders Annual Banquet, please email run@centralmainestriders.com

All members and friends of the club are welcome. We hope to see you on January 25 at The End Zone!
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We're excited to recognize two club members for their standout running achievements as female and male Striders of the Year. Susan Brooks, Stephanie LeBlanc, and Julie Millard were nominated by fellow club members for the female Strider of the Year award. 

Please review the nominees' info below, as well as the male Strider of the Year nominees (Dave Drew, Mike Brooks, and Ron Peck) separately. Then vote for one female Strider of the Year and one male Strider of the Year. (Note: you must be a 2016 or 2017 club member to vote.)

To vote for Striders of the Year, send your picks to:

We’ll announce the Striders of the Year and recognize them at our annual dinner in January.
Susan Vogt Brooks

Susan Brooks started running 45 years ago at age 12 and has run consistently since. She ran her first marathon, the 1994 SAPPI Saicor Marathon (3:58), while living in South Africa. A year later she ran it in 3:27 (PR) and ran her first ultramarathon, the Two Oceans Marathon (56K in 5:03) across the tip of South Africa. "That race remains the most challenging I’ve ever done," she said. The next year she ran the iconic 92K Comrades Marathon on an uphill year.

Susan has since run 15 marathons and ultras, including Boston (3:43) and the Vermont City Marathon in 2000 while three months pregnant (under doctor supervision).

This May, Susan won her age group (W55-59) at the Sugarloaf 15K (1:15:21.2). In June she 
placed second in her age group at the Bay of Fundy International Half Marathon (1:55:07). She placed second in her age group (W50-59) at this year's Quarry Road Summer Race series.

On the bike, Susan has participated in the Trek Across Maine for 14 years, raising funds for the American Lung Association.
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Stephanie Friend LeBlanc

Stephanie LeBlanc started her 2016 season at the January Thaw 4.5 Road Race and in February participated in her first snowshoe run, the Quarry Road Snowshoe Shuffle.

In June she completed her first marathon at the Black Bear Marathon (4:09:39), and was first woman at the Hospice Run/Walk for Life 5K (25:04). Over the summer she competed in the Bond Brook Trail Series (third female for the series) and at the Quarry Road Summer Race Series, where she placed second in her age group (W40-49).

In September she ran her first trail ultra at Last Man Standing, completing eight 4.2-mile loops to pass 50K. 
She also ran the Bradbury Mountain Trail Series, placing second for F40-49.

Other 2016 races included the 10K Healthy High, Rabbit Trail Run, Salomon Trail Running Festival 10K, Midnight Owl 15K prediction run, TD Beach to Beacon 10K, Doc and Mardie Brown 5K, The Flume 10K, the Ragnar Adirondack Relay, and her first trail half at Run Through the Woods.
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Julie Millard

Julie Millard has been racing for almost 40 years. Highlights of her early career include finishing 109th at the 1986 Boston Marathon (3:12.43) and on the first-place women’s team (Team Fischer Women) at the 1996 Mt. Baker Ski to Sea Relay. She was named the 1996 Striders Comeback Runner of the Year when she finished third at the Casco Bay Marathon (3:21.01) a year after her first child was born.

In recent years Julie has competed in distances from the mile (6:48 at the Maine Mile in 2014) to the 50K (5:48:02 at Pineland Farms in 2013, in recognition of her 50th birthday). Her marathon PR of 3:06:34 was set in 1993 at Sugarloaf, and her PW of 4:05:03 was set in 2010 at Boston, where she ran to honor her great uncle Fred Cameron's victory there in 1910.

Julie is the Maine Senior Games record holder for 3000 meters for women aged 50-54 (13.57.6). She placed third in her age group at this May’s Sugarloaf 15K (1:14:23.07) and has won her age group (W50-59) for the Quarry Road Summer Race Series every year since its inception in 2013.
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We're excited to recognize two club members for their standout running achievements as male and female Striders of the Year. Mike Brooks, Dave Drew, and Ron Peck were nominated by fellow club members for the male Strider of the Year award. 

Please review the nominees' info below, as well as the female Strider of the Year nominees (Susan Brooks, Stephanie LeBlanc, and Julie Millard ) separately. Then vote for one male Strider of the Year and one female Strider of the Year. (Note: you must be a 2016 or 2017 club member to vote.)

To vote for Striders of the Year, send your picks to:

We’ll announce the Striders of the Year and recognize them at our annual dinner in January.


Mike Brooks

For his 70th birthday, Mike Brooks ran seven marathons in seven days in seven states this spring to raise more than $17,000 for Camp Sunshine, a Maine retreat for children with life-threatening illnesses and their families. This October, a couple of months after undergoing heart surgery to replace a valve, Mike completed his 500th marathon or ultra length race at the Maine Marathon, with Strider Ron Paquette at his side.

In past years, Mike has run the 135-mile Badwater Ultramarathon, plus another 22 miles to the summit of Mt. Whitney, completed 24-hour races, and competed in the grueling Sri Chinmoy Self-Transcendence Six-Day (320 miles completed) and 10-Day (491 miles completed) races—all while raising thousands of dollars for Camp Sunshine.

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My only talent as a runner is that I can put one foot in front of the other for long distances," said Mike. "Raising money through biking and running for Multiple Sclerosis, Dempsey Center Healing Tree for Children, and Camp Sunshine has been extremely rewarding to me."
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Dave Drew

Given the longevity of his racing career, the quality of his performances, and the variety of events in which he's participated, it can probably be said that long-time Strider, Dave Drew, has been flying under the radar.

This former Maine Track Club "Master of the Year" award winner has many notable achievements including the Maine Rail Trail Half Marathon course record of 1:22:44 set in 2011, third place and first male finisher in 57:07.06 as a 50-year-old at the 2015 Sugarloaf 15K, and many strong showings in open, masters, and now senior competitions.

In addition to his road racing notables at distances from 5K through the half marathon, Dave has competed impressively in triathlons and snowshoe races. Most recently Dave ran the Portland Thanksgiving Day 4-Miler in 26:01.


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Ron Peck

After an eight-year break from running, Ron Peck laced up his shoes again in 2013 and ever since has been a consistently competitive racer at distances from the 3K to marathons.

Ron won the Bay of Fundy Marathon in 2014 in 3:01:31, his first marathon since his return to running (he had previously completed several marathons and Ironmans).

He won his age group and was second overall at this summer’s 2016 Quarry Road Summer Race Series, as well as in 2014. 
"It was a special highlight to win the Quarry Road 8K on my 41st birthday this year," said Ron.

Ron qualified for and ran the Boston Marathon in 2015 (2:59:20) and again in 2016 (3:04:26). At this October’s Mount Desert Island Marathon he won his age group division and was 19th overall (3:02:19). 

Ron is also the treasurer for Central Maine Striders.
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By Ron Peck

Preamble
After a brief foray into running for my high school cross-country team in my senior year, I forgot about running until I started again in my late 20s as a way to relieve stress. I soon found that I needed goals to keep me motivated and, without a plan for structured training, signed up and ran in a couple marathons in 2002. Thinking that marathons were simply not painful enough, I was bitten by the triathlon bug and completed Ironman Wisconsin in 2003 and 2005.

After that 2005 race, I thought I would take a short break from training. With the exception of a few half-hearted attempts to get fit again, that training break lasted eight years. Suddenly, I found that I had accumulated two beautiful daughters, a real job, and some flabbiness around the midsection. In August of 2013, I put on my running shoes again — I think they had been used about five times in four years of ownership at the time — and managed to run two miles around the “steep” hills near my home in Waterville.

I decided I would again need a goal so I used the time-honored tactic of signing up for a marathon, the Bay of Fundy Marathon, in 2014. After sticking with a training plan, I did well and had fun in that race [Editor's Note: Ron won that race with a time of 3:01:31!]

I found that I enjoyed running itself, but also liked the competitive and social aspect of races. Since then, I’ve run in races at distances ranging from the Quarry Road Summer Race 3K (tough but short!) to marathons.
 
I had run the Boston Marathon in 2015 and was amazed at the huge support shown by Boston and the communities along the route. I was especially looking forward to the race this year because my wife and daughters could accompany me so we could enjoy the city of Boston together (and then appreciate the slower pace of Waterville). Although my training had been hampered by a slow-healing sprained ankle, I was confident that I could at least get through the race. My goals were to have a few pictures of me actually smiling and perhaps to finish under three hours.
 
Pre-Race
After arriving in Boston, I took the whole family to the zoo pre-race expo to pick up my race bib and assorted swag. The expo, of course, is a mass of nerves and excitement as runners and their supporters walk around bumping into everyone and everything.

We picked up my bib and then checked out the vendors’ booths with all the latest in (legal) ways for runners to get fitter and faster — shoes, training devices, clothes, treadmills, books, more shoes, and nutrition. The nutrition booths were particularly popular as they all had free samples of their amazing new products. One memorable gel had the definite look of cat excrement, and, unfortunately, the flavor wasn’t much better.

The actual purpose of the expo is, of course, looking at other runners and comparing yourself to them. The Boston Marathon is especially ideal for this activity since bib numbers reveal the "faster" runners—lower bib numbers = faster qualifying times. Although most runners might deny it, I think everyone subconsciously checks out other bibs — "OK, that guy looks fast, but he has a higher bib number than me…Wow, sub-1000 bib for that guy, really?”

In my case, I felt like an imposter since everyone with a number in my range looked way fitter than I felt. After having my fill of bad-tasting nutritional products and nerves, we returned to the hotel. Dinner was with some friends where I had the requisite plate of pasta and half of a pizza. I was loaded with carbs and ready to go!
 
Morning of the Race (April 18, 2016)
After pointlessly tossing and turning in the bed for a few hours, I got up at 4 a.m. and had my usual pre-race fare of fried-egg sandwiches with bagels and coffee. I dressed in my lucky race gear—2014 Quarry Road Race Series shirt, Quarry Road socks, one red shoe and one blue—and departed to walk to the Boston Common.

Given my complete lack of directional sense and the confusing streets of Boston, I was worried that I would get lost on the way. However, this concern was unfounded as the streets were full of streams of runners flowing toward the Common. I met and struck up a conversation with Jake, a triathlete from San Diego who grew up in Wisconsin. As a former Wisconsin resident, I could empathize with his desire to move to a place without winter. When we arrived at the Common, I was awed by the enormous line of school buses waiting to whisk 30,000 runners to the start line; it’s perhaps the most visible reminder of the logistics involved in organizing the marathon.

I found a lucky bus and was off to Hopkinton. The bus ride seemed really long (actually, it’s 45 minutes) which was psychologically tough because I knew that only my feet would carry me back to Boston. I passed the time by talking to my seatmate, a young biomedical engineer developing better methods to detect cancers from blood tests. I gave him a few suggestions (use better antibodies and give me a huge fee to consult), and we briefly discussed our preparation for the race. Fortunately, he had a much worse training cycle than I did, so I had some confidence that I wouldn’t finish in last place.

We finally reached the Athletes Villages, a fancy name for a school surrounded by hundreds of Porta-potties and several Jumbotron video screens. I waited in line to get my picture taken next to the "Hopkinton" sign and met a fourth grade teacher who grew up near my hometown in Idaho. We reminisced about potatoes for a while, and I would later find out she was actually the winner of the Salt Lake City Marathon. After I got my picture taken with my trademark cheesy smile, I passed the time looking for the most ridiculous throwaway clothes: jackets with neon colors, sweatpants in various seasonal themes, and even pajamas with R-rated graphics. I think my favorite was the guy wearing a one-piece giraffe costume complete with a tail.

Around 9:30 a.m., we were herded towards the actual start line. This, of course, is the most stressful part of the race because I wanted to save energy, but somehow move fast enough to make one last bathroom stop before the start. (Success!)

The start line is divided into corrals assigned by bib numbers. I made my way to my corral and squeezed in with all the other sweaty, nervous runners. I could barely hear the National Anthem and the introduction of some famous person to fire the starting gun. More waiting, waiting, waiting…. (“Could I have made one more port-a–potty visit?”)
 
The Race
BANG! We were off...er, not really, as it took about a minute for me to reach the actual starting line at a walking pace. Finally, we reached the timing mat and a chorus of chirps and beeps marked everyone starting their watch at EXACTLY the precise millisecond they crossed the line.

The first few miles of the marathon course are a notoriously steep downhill section. Combined with the huge adrenaline rush, it’s very easy to go out WAY too fast. I ran the first mile about 15 seconds faster than my goal pace and was still passed by thousands of runners. I settled in and remember thinking how odd it felt to be running a big city major marathon through classical New England countryside.

After maintaining my pace for the first half, I was boosted by hearing the loud cheers of the famous Wellesley scream tunnel. In addition to their loud and continuous cheering, Wellesley students are known for holding up signs with offers to kiss runners. Since I’ve heard of mononucleosis (and I’m happily married), I politely declined the offer.

I managed to hold my pace for the first 16 miles, but the notorious hills of Newton knocked the life out of my legs. As I crested Heartbreak Hill at mile 21, my wife and daughters cheered me on and made a short video. Unfortunately, I didn’t notice them as I was undertaking the all-important task of checking my watch for the millionth time. I wanted to just walk the remaining miles, but, perversely, I also knew that I wanted to qualify for next year’s Boston Marathon.

I willed my legs to keep moving and, after an eternity, made the turn onto Boylston Street. Since it isn’t often that I have a friendly audience, I used the LONG straightaway to play to the crowd and even managed to force a smile when I crossed the finish line. I wasn’t thrilled with my time of 3:04, but it was good enough to qualify for next year’s race so I have the option to suffer again next April.
 
Post-Race
One of the many amazing volunteers draped a medal around my neck. (Seriously, where do they find such selfless people willing to even get close to a bunch of smelly runners?) I then grabbed some of the free food offered and made my way to the family meeting area conveniently located in the windiest and shadiest spot downtown.

Since the race was a bit on the warm side, I was nicely drenched with sweat to freeze while waiting for my selfless wife and irritable daughters. After a few forced smiles for pictures, we went to the subway station so I could enjoy walking down three flights of stairs very, very slowly.

We all recovered for the afternoon and then went to the marathon after-party at Fenway Park. Since I’m a lifelong Red Sox fan, this was a special treat as we got to walk around the field, sit in the dugout, and even get close to the three most recent World Series trophies. It was also fun to see thousands of people shuffling around taking the opportunity to proudly show off their finisher’s medals. (It isn’t often that you can wear a medal and not look ridiculous.)

Altogether, I had a great experience and it was ideal preparation for the more important task of taking on all-comers at the Quarry Road Summer Race Series this summer.

Congratulations, Ron! Thanks for sharing your race report just in time for readers getting ready for September registration for the 2017 race! Ron finished 2022 out of 26629 finishers, so not last.
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The 2016 Quarry Road Summer Race Series came to a successful close on Tuesday, August 16, with a fantastic 3K trail race and fun BBQ sponsored by Central Maine Striders. This summer 180 individuals ran at least one of the nine races held this summer at Quarry Road Trails in Waterville. And 40 ran at least one race at each of the three distances—3K, 5K, and 8K—to be included in the overall standings.

Congratulations to the 2016 Quarry Road Summer Race series winners: 
  • Men's Overall: Ian Doyle (1:01:59)
  • Women's Overall: Cecilia Morin (1:17:26)
  • Boys 14 & Under: Thomas Labbe (1:37:54)
  • Girls 14 & Under: Madison Morin (1:35:14)
  • Men 15-19: Billy Chambers (1:06:51)
  • Women 15-19: Sierra Hopkins (1:41:09)
  • Men 20-29: Sean Labbe (1:15:28)
  • Men 30-39: Chris Cardenas (1:17:31)
  • Women 30-39: Jenny DeHart (1:19:38)
  • Men 40-49: Ron Peck (1:04:32)
  • Women 40-49: Alicia MacLeay (1:27:32)
  • Men 50-59: Brian Morin (1:11:42)
  • Women 50-59: Julie Millard (1:26:12)
  • Men 60+: David Benn (1:58:29)

Special thanks to all of the series sponsors, without whose support this race series wouldn't be possible:
  • Overall Series Sponsor: New Balance
  • Fun Run Sponsor: Inland Hospital
  • Weekly Sponsors: The End Zone, Downtown Smoothie, Selah Tea Cafe, It's a Good Pizza, Big G's Deli

Thank you to all of the volunteers that helped out each week, most of whom are Central Maine Striders. They are incredible and always make sure the races go smoothly. Congratulations to race director Patrick Guerette for running another successful, family-friendly race series, while benefitting the Boys & Girls Clubs and YMCA of Greater Waterville.

Finally, thanks to everyone who attended our Striders club BBQ held along with the race and awards. Despite some rain, we had a great time with all of you and hope to do it again! Thanks to everyone who contributed food, drinks, tableware, and delicious desserts, to Kim Mills who donated hot dog rolls and hamburger buns, to the Winslow youth cross-country team, which came out to run and provided some great food, and to Striders vice president Brendan Gilpatrick for manning the grill.

And Now, the Winners...

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Race director Patrick Guerette presents the award to men's overall series winner Ian Doyle

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Women's overall series winner Cecilia Morin

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Girls 14 & Under age group winner Madison Morin accepts her award

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Boys 14 & Under age group winner Thomas Labbe

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Men 15-19 age group winner Billy Chambers

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Men 20-29 age group winner Sean Labbe

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Women 30-39 age group winner Jenny DeHart

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Men 40-49 age group winner Ron Peck

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Women 40-49 age group winner Alicia MacLeay

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Men 50-59 age group winner Brian Morin

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Women 50-59 age group winner Julie Millard

Full Results
​Weekly results and final overall series standings for the 
2016 Quarry Road Summer Race Series be seen at:
https://docs.google.com/spreadsheets/d/1uIfclpYixIQPiOqqq6vShFqMTP7bOycFKK5rYlM48SM/edit#gid=130303067