All are invited to join Central Maine Striders for a series of challenging, but low-key, early morning Wednesday workouts in May. Tracey Cote (Striders member and Head Nordic Ski Coach at Colby) will lead a series of informal weekly track workouts on May 2, 9, 16, 23, and 30 and June 6 on the Colby track in Waterville.
Meet on the Colby track in Waterville at 5:45 a.m. for a short mobility workout and warm-up. Tracey will bring workouts each week, which can be modified for different levels, shortened, or run by yourself. Participants are welcome to come and go as they like. All running abilities are welcome.
Get ready for the Quarry Road Race Series this summer, which starts on Tuesday, June 12. Or just motivate yourself to do some speedy running with fellow Striders this spring.
For more info: Tracey Cote (firstname.lastname@example.org)