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Welcome back, Rick!
The results included Striders regulars Jim Moore and Ron Paquette, as well as a young guy named Pat Guerette.
Left: Random Strider photo from the May 1999 issue of The Interval with no caption. It looks like it could be Julie Millard, but if so, she says this photo is not from 1999.
This was another photo in the May issue without a caption, so I'll just caption it: "Man in awe as to how Ron Paquette could be such a great representative of the Central Maine Striders for so many years."
Let's just call this one "Four men, four fonts."
The Striders never began a road race series, even though it seems to have been being explored at the end of 1999. However, that "kid" Pat Guerette that showed up at a few races in 1999 came back to Maine and started the Quarry Road Trail Race series in 2013.
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In this edition of "Meet Our Members", Amy Stabins agreed to answer our questions over email. Amy is 51 years old, joined the Striders about 3 years ago because she'd like to connect with other runners, prefers trail running over road running, and would love it if we'd have more group runs targeting slower runners [Editor's note: We're working on it].
Amy running at the Pineland Farms Trail Running Festival
Why and when did you start running? I started running in the summer of 2010. I had been a road cyclist, but was starting to feel unsafe on our crumbling rural roads. I also love hiking, but its hard to find the time to travel to the great hiking on a regular basis. I knew several people who had taken up trail running and really loved it. I had always hated running, but decided to give it a try. It could fill my need for exercise (instead of the bike) and my love of being in the woods, exploring local trails.
Why do you run (now)? I fell in love with it! I love running through the woods. Also, having one parent with demetia, and another who had type 2 diabetes and heart issues, I am particularly motivated to make healthy choices when it comes to diet and exercise.
What do you think about when you run? I listen to podcasts or audiobooks.
In the summer - Start at the Colby tennis courts and run through the arboretum, then through the woods up the hill, around the top and back. About 7 miles.
In the winter - The snowmobile trails through Winslow in a winter with a lot of snow, so its not too icy. Running snomo trails lets you see countryside that is otherwise inaccessible, and its so pretty in the winter.
What’s your favorite running gear? My Nathan hydration pack. As a long-time hiker the backpack doesn’t bother me, and its great for carrying a few extra things for long trail runs (gels, gloves, cleats…. Pepper spray).
Tracey Cote and Amy running on some winter trails.
What’s your most memorable race? My very first race was in Belgrade Lakes the day after Hurricane Irene. The storm resulted in a low race turnout, and I placed first in my age group. The second woman in my age group would have taken it, but she was running with a dog that wanted to stop and sniff everything. I won a mug and a map of the Belgrade Lakes trails. A great ego boost for my first time out!
What are your running goals right now? I’m training for my first marathon, Sugarloaf 2020. I’m totally intimidated and anxious. Not sure how I will manage to find the time for the long training runs, and I’m not thrilled about training on roads to get used to the pounding of the pavement!
What’s the best advice you were ever given about running? Try running trails
- When you are starting out, run as far as you can, then walk as far as you have to, then run again. Don’t get discouraged if you can’t run far at first.
- Read the running magazines with a bit of healthy skepticism. They are full of stories about people who start running late in life and discover that they are super fast and win all kinds of races.
- Try running trails. They are so much more peaceful than road running!
What do you wish the club did more of?
Maybe more group runs targeting slower runners? I’d love to do more group runs, but I’m intimidated by faster runners. A long slow run for me is not 9-10 minutes per mile… it's more like 12-13 minutes per mile.
Tell us a story, preferably about running.
I was about ten miles into the Pineland 25k race when I guy who was passing me said “Oh! Race shirt on race day!”. He and his friends were doing a scavenger hunt during the race. I had volunteered for the races on the previous day, so I’d picked up my race shirt early and was able to wear it for that day’s race. The next year I made my own scavenger hunt list, with things like ‘tie dye socks’, ‘bleeding wound’, ‘running in a dress’, ‘barefoot runner’, etc. It made a long race day a little more interesting.
Amy in her costumes at the Hardy Girls Halloween Freaky 5k races.
Would you like to be featured in a future "Meet Our Members" article? Contact us at run@centralmainestriders.com.
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A typical runner’s dream, isn’t it?
Unfortunately, as I have learned the expensive and hard way, there is no such thing as a pair of magical running shoes that are going to make you or I, a better runner. If you buy into that line of thinking you will spend a LOT of money searching for that magical shoe.
I have.
Besides, just like everyone else my body changes a little each year and what would have worked for me as a younger person, doesn’t work for me now. Those Asics Excalibur GT’s that I loved in the ‘80s would kill my feet now and so many other shoes that I have loved over the years would not work at all for me in the body that I have now.
This is something I think that we tend to overlook when we look at running shoes, how much our bodies do change as we get older. The reality is that it really doesn’t matter what our age is, our bodies are always changing whether we 25, 43, 62 or 75 and the type/style of running shoes we need constantly change as well.
What have I learned
If it sounds too good to be true, it probably is. So think twice and then think again about what you are reading, watching or being told.
Over the years, I have learned that there are no magical running shoes (although some claim otherwise as the current controversy over the Nike Vapor Fly line shows) and that the best ways to improve as a runner are to focus more on:
- Running consistently - the more uninjured miles run - the better, in other words, training smarter, is more important to being a better runner, than what running shoes I am wearing.
- Lose weight/eat better - getting rid of the extra 5-10-15 or more extra pounds of flubber and looking at what we eat, are far more important to running better, than how much different shoes weigh.
- Be aware of the BS factor - When it comes to running shoes, we have to wade through the ever-present marketing hype, discussions, bluster, believe it or not maybe even a few facts -- in magazines, ezines, blogs, forums and yes even on Twitter or Facebook, along with our ever-present running buddies about running shoes over the past few years. So much so that most of us runners do not really know what works versus what is hype most of the time.
- Have an open mind - we need to figure some things out for ourselves by doing the research, actually thinking about what we are seeing or doing and even be willing to go beyond our usual authors, friends, coaches, websites or brands for information related to running. It might even mean - heaven forbid, that we need to think outside of the box from time-to-time and look at brands or ideas we have not used in the past. I know that I have been surprised by what works and does not work several times.
- Don't jump on the next great bandwagon shoe or shoe style. Just because it is a certain design, style or the next best thing since whatever, it doesn't mean that it will work the same for you or that it is even the right thing for you and the way you run. The minimal, maximal, carbon plate bandwagons come to mind pretty quickly. All have led to mixed results and caused more or different injuries than have been reported or talked about.
- That all the major brands have at least one running shoe style that we can or could run in - Not really what we want to believe, after all, such and such a brand couldn’t possibly work for me. While it is true that I run better in certain styles of running shoes and I tend to stay with the brands that have those styles.
- BE COMFORTABLE - this is the most important thing, find a shoe that you run comfortably in - one that you put on and forget about. Get beyond brand marketing, the salesperson's prejudices or preconceptions, the running store's limited selection and find the pair of running shoes that feel comfortable to you when you are running.
Although I gotta admit that the wrong running shoes really do screw things up royally from time-to-time! The litany of injuries I have had over the years are a testament to bad shoe choices, training mistakes and just being stoopid.
Then you have the fun issue of when the brands update that style/model that you love and the new version is a different shoe than the one you loved. It sucks big time and happens all too often. Then we have to go out and start looking for a new running shoe all over again - it has happened to almost all of us who have been running for a while and yeah, it does suck.
The reality is that...
All runners are different, we have different likes, needs and wants from our running shoes and in today's world, most brands have a shoe that will satisfy that need.
The primary purpose of running shoes, in my opinion, is to protect our feet from the ground, tar, concrete, trail or whatever you are running on, which in turn allows us to run more safely or comfortably than without them (no I do not believe in running barefoot other than for drills - it doesn't work for most of us, especially in Maine in the Wintah).
While I believe that proper running shoes can make a difference (good or bad) for a runner, at the same time I strongly believe that I (and other runners) put too much emphasis on the importance of their running shoes and how much of a difference they actually make.
The biggest lesson I have learned over the past few years is that my running shoes are a lot less important to my running than what I am doing as a runner, but even so, I am ever hopeful that someday, I will find that running shoe that works for me and hope against hope that its updates continue to work for me.
Hmmm let me see what Running Warehouse has on sale this week. :-)
Yeah, I know I am an incorrigible running shoe geek. Hehehee
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- Starting a new Striders-sponsored 10k race in the fall
- Updating the club bylaws
- Selection of the Mount Washington Road Race team
- Our new Instagram account
- 10% discount for all Striders members at Running Warehouse
- Organizing group runs for slower runners
- Preliminary planning for an early summer club social
- And more!
Click here to download and read the full minutes:
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Also, there was a plea from the president for more contributions from other members. Yes, it seems that all club presidents have to do this, both then and now (hint, hint... anyone have any submissions for the next newsletter?).
That's all for 1982! It seemed to be a year in which the Striders were finding their stride. The club was growing, the organization was being figured out, the newsletter got a name, and PR's were being set.
For the next issue of Running Backwards, we'll jump forward in time. Possible destinations include 1987, 1988, 1990, 1996, 1999, and 2009. I've skimmed through and seen exciting moments in these years, and Intervals started having photos!
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The Millinocket Marathon and Half - Photo by Kevin Morris Photography
2019 marked the 5th running of the Millinocket Marathon and Half, the brainchild of Gary Allen, who also directs the Mount Desert Island Marathon and the Down East Sunrise Trail Relay. The race philosophy is simple: “Don’t run Millinocket for what you get; run Millinocket for what you give.” There is no entry fee; instead runners are expected to somehow contribute to the local economy, such as by staying at a local motel, shopping at the artisan fair, and/or eating at the spaghetti supper or pancake breakfast.
My first trip to Maine’s Biggest Small Town was back in 2017, when I was bold enough to register for the full marathon. I attribute this error in judgment to not really grasping the significance of the elevation profile up the Golden Road, which didn’t look like much on paper. Despite the balmy temperature (30 degrees) and clear roads, I quickly learned to respect the course and was relieved to finish both loops before the season’s first snowstorm arrived. Club members Pat and Tracey Cote both ran strong races that day, with Tracey even setting an age-group record that still stands.
Tracey, Pat, and Julie in Millinocket, 2017
Julie and Susan running Millinocket in 2019 - photo by Capstone Photography
Why drive 2 hours to run a potentially frigid race? One reason is that running Millinocket feels epic but is actually quite convenient to central Maine. Another is that the weather could be mild, frigid, or something in between, and gambling on the unknown contributes to the adventure. What you can count on is the warmth of the townspeople and the celebratory feel to the event. As observed by Vice President of the Striders, Jordan Castillo:
Nowhere else have I seen thousands gather with such enthusiasm in a small, isolated town on a cold December day for a race on rugged, logging roads covered with dirt, ice, and snow. This race is 100% free to all—the organizers only ask that runners and their friends/family support local businesses while in the area for the race.
The hospitality was mind-blowing. So many businesses had posted “WELCOME RUNNERS” signs, and numerous locals approached me to simply thank me for running. One man in particular took my hands in both of his while looking me in the eyes and said, “You have no idea how meaningful this race is to every person in this town. This weekend provides six months of revenue for some businesses. In a lot of ways, we need every person who comes up for this race.”
I was floored. I had never considered how something as simple as running could be so impactful and encouraging for a community like the one in Millinocket. I’m humbled and grateful for the chance to have run 13.1 miles alongside so many others who have chosen to see and support the incredible people of Millinocket, Maine.”
The back half of the race was fast and downhill. Runners can easily shave 30 sec a mile as they cruise into downtown. By that point, you’re warmed up and have your adrenaline flowing. For runners like myself who couldn’t get it into gear on the front half through the slush, your legs are relatively fresh and itching to get on the road. The true asset is not the course, but the people. I’ve never raced in a location where the enthusiasm amongst the locals was so pure and so universal. From those handing out drinks to the guys blasting music from their pickup truck to the diners who eagerly inquired about our results (and thanked us for coming!), the community makes this race special.”
Sapan running Millinocket, 2019 - Photo by Capstone Photography
(photo by Kevin Morris Photography)
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Thank you so much for thinking of me for this. I am very honored and it means so much to me because I grew up with the Striders, all the old timers are family to me. I feel far away but by being a member of CMS I feel connected which means a great deal.
What do you do when you’re not running? I manage educational programs for Vermont State Parks professionally. I love Nordic skiing, camping, and trout fishing. I am also an avid deer hunter. I have also gotten into mountain biking since I've been injured. I love being in the woods no matter what I am doing.
Why are you a member of the Central Maine Striders? CMS is the best running club out there, the club played a huge important role in my childhood, and want to stay connected. It will be fun to run races in Vermont with my CMS gear!
I feel like I was born into the club because my dad was an early member. I spent my childhood going to races with my family every weekend, and that thrilled me. I still love going to races to just watch and I love hearing people's play by play stories of their races. Almost all my childhood memories involve adventures at races with the Club. I moved to Vermont nineteen years ago and had a big gap in my membership. I joined again when my dad was honored as Strider of the Year [in 2017], and will continue to be part of the best running club out there.
Why and when did you start running? My first race was a 1k fun run at the China School in China, Maine when I was 3. I vividly remember my mom's red striped tube socks during that race. I was thrilled to race and that hooked me. Running was a huge part of my childhood and became part of my identity. I just love it. I chose my college because my dad brought my sister, Rachel, and I to an Earth Day race there when I was five. That was Unity College and I ended up running cross-country there and made All-American and we won a National small college title.
How old are you? 43, I will be 44 in April. Still a long way to the next age bracket. My fastest times (so far) were in my late 30's.
And why do you run now? Unfortunately I am injured right now, but I am getting close to running again. I got into trail running when I moved to Vermont. I love adventure runs of all kinds. My favorite is a loop on Mt Mansfield, which is a mountain in Vermont with an expansive long summit, the whole loop is just under 9 miles and features the most beautiful views of Vermont. And [in Underhill State Park], we have a super nice state park campground at the trailhead where you can relax around a campfire and sleep in a lean-to after the run adventure. Sorry, I cannot help plugging my employer. I run today to get out in the woods, to wash away the stress of life, and to feel strong. I work with other ultra runners and they all have a zen attitude that gets you hooked on going long.
What’s your favorite running gear? I love my Hoka Speed Goat shoes! I have too many pairs of running shoes. That is my addiction!
What do you think about when you run? I brainstorm ideas to solve problems I struggle with. I also love nature so I spend time watching for wildlife and identifying plants on the fly while trail running.
What are your running goals? They are lower now after micro-fracture ankle surgery, I would like to get up to ten mile adventure runs in the mountains this summer. I would love to do the Millinocket Half Marathon next December.
What’s your favorite race? Sugarloaf Marathon! I ran this when was 21 and then again when I was 41, and I ran it with my mom that second time. Absolutely magical day. My mom won her age group! Plus I grew up going to that marathon and I had family managing the Cathedral Pines Campground. We have lots of family history in that area so it is somehow magically extra special.
Finishing the Sugarloaf Marathon finish with her mom, Sarah Roy, in 2017.
After the finish of the 2017 Sugarload Marathon, Rebecca and her mom celebrate her mom's age group win.
What’s your most memorable race? Finishing the Vermont 50 was a big deal to me, 50 miles is the farthest I have run. There are other adventure runs I've enjoyed that are very memorable like the Pemi Loop and Presidential Traverse in the White Mountains. I hope I can do things like that again.
What is your favorite memory as a Central Maine Strider? I have so many of these from childhood. One I clearly remember is the Kingfield 10K. That was a huge race when I was a kid, and CMS was well represented. There was always live music, chicken bbq, and lots of happy runners lounging out on the hill in the center of town enjoying the scene. We always camped out for the weekend with CMS friends and it was always a blast.
What’s the best advice you were ever given about running? Run negative splits.
What advice would you give to other runners? I learned a valuable lesson about cross-training at my age. I love running and do not really want to do anything else but it helps your body stay stronger by doing other activities. It makes you a better runner and more resilient. I will continue mountain biking and nordic skiing after I heal well enough to rip it up trail running again.
What’s your favorite running quote? "As every runner knows, running is more than just putting one foot in front of the other; it is about our lifestyle and who we are." --Joan Benoit Samuelson (I adore her!)
Thanks, Rebecca, for taking the time to let us get to know you a little more! We hope your injury heals soon and you can get back to running. We're proud to have you a Central Maine Strider and hope that you can make it back to one of our events in Maine someday. In the meantime, we're happy to have you as an active member of our Facebook group.
Would you like to be featured in a "Meet Our Members" article? Contact us at run@centralmainestriders.com.
Check out that awesome Striders singlet! Rebecca in the first race that she won, the Gasping Gobbler 10K in Augusta on Thanksgiving Day (exact year unkownn, bur around 1997).
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"I began running shortly after having surgery for Normal Pressure Hydrocephalus (NPH). in 2007. Prior to that, I had poor balance and sometimes fell. Once I got “back on my feet” I started running 5ks 10ks and everything in between. I’ve run 3 half marathons but probably won’t do any more. 13.1 takes too much out of me. However, this year, I will be part of a 4 person relay team at the Maine Marathon. I’m very active in the Southern Maine Running Community and recently joined the 65+ Run Club. For the last 8 years or so, I’ve run 45-55 races a year, summer and winter. I’m not fast but I finish...and as the photo shows, I like bright colors. I’ve been known to end up dead last and still win my age group. Getting old has its benefits."
She says that her favorite race is the Longfellow Frostbite 2.5k, because "just when you're getting tired, it's over". However, her most memorable race was her first Beach to Beacon 10k, since the neurologist who diagnosed her NPH was on the sidelines cheering her on.
And her advice to other runners is simply, "Enjoy the run!"
Thanks, Rebecca! Good luck at your next race, and we hope to see you at a future Central Maine Striders event!
If you would like to be featured in a future "Meet Our Members" article, please contact us at run@centralmainestriders.com. We'd love to hear from you!
Rebecca after finishing the Lake Auburn Half Marathon
Rebecca making good use of her Striders beanie and gloves in the Longfellow Frostbite 2.5k. (Photo by Maine Running Photos)
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The Maine Marathon in 2011 was supposed to be my one and done, except I was not done. I made every mistake possible, starting with jumping into the marathon without racing a 5k or 10k. After finishing my first marathon I had another goal: run the Boston Marathon. I ran Boston in 2012 as a charity runner for Tufts. Boston 2012 was 90 degrees and I did not run the time that I wanted. Naturally, I ran Sugarloaf 6 weeks later aiming to qualify for Boston. I missed my Boston qualifying time by 43 seconds. After Sugarloaf I started doing track workouts with the Striders. I have to give the Cotes [Patrick and Tracey] credit for my rapid decrease in race times. They told me that I had the potential to run faster. That fall I ran the MDI marathon 15 minutes faster than Sugarloaf and earned a Boston qualifying time for 2014. We were spectating near the finish line in Boston in 2013 and fortunately left before the bombs went off.
Boston 2014 was great. I ran my best Boston time which was 8 minutes faster than MDI. When I lived in Boston for 7 years going to school, I never dreamed that I would be able to actually run the Boston Marathon. The only running I did back then was running through Harvard Yard to catch the bus. In 2018 I was taken into a medical tent at Boston with hypothermia with 2 miles to go. My wife Jacky started asking me about the other world major marathons, and if I would like to run them. That was all the incentive that I needed.
I ran Chicago in 2018, and even though it started pouring with 6 miles to go I ran a good time. I decided to start my profile on the Abbott World Major Marathons website. Boston and Chicago done, 4 more to go.
I entered the London and Berlin marathon raffle entries in 2018 with no luck. I decided to run the New York City Marathon in 2019 and entered the London and Berlin lotteries again. New York went well, but the lotteries did not. Ten days after running New York I received an email inviting me to participate in the 2020 Virgin Money London Marathon – Abbott World Major Marathons Wanda Age Group World Championship. I thought the email was a joke, but it was real. I did not know about the World Major Marathon age rankings, or that the inaugural championship would be held at the 2020 London Marathon. My Chicago 2018 and Boston 2019 times put me at 85th in the WMM age group rankings and 25th in the USA. My wife told me not to get a big head saying, “Someone is number one and it isn’t you!”
I will skip Boston this year and run London. After London I will keep trying to get in to Berlin and Tokyo. I want to thank all of my Strider friends for helping me to become a better runner. I am very fortunate to have a supportive family.
Brian Morin
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It may be hard to believe, but there used to be two chapters of the Central Maine Striders. From the July 1981 newsletter:
And in the September 1981 issue, another long-time member, Jerry Allanach was featured:
The October 1981 included results for any club members that finished the Casco Bay Marathon. Finish times that year included currently-still-active members Gene Roy 2:49, Dean Rasmussen 2:53, and Jerry Allanach 3:08.