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Central Maine Striders
  • Home
  • Join
  • News
  • Shop
  • Races
    • January Thaw Road Race
    • Quarry Road Summer Trail Race Series
    • Doc & Mardie Brown 5K
    • Central Maine Striders Fall Classic 10k
  • Running Resources
    • Run: Where to Go
    • Train: Find a Group
    • Train: Find a Coach
    • Gear Up: Running Stores
  • About
    • Contact Us

So You Want to Organize a 5K

So you want to hold a 5K for your charity, nonprofit, or just for fun. It's time to start planning, budgeting, and planning some more.

While the Central Maine Striders put on several annual races, we are unable to put on other races.

Here's some basic advice on planning a 5K.

Start Early: Give yourself plenty of time to plan ahead, at least six months if possible. Decide who will be in charge of what key areas, perhaps: Volunteers, Sponsorships, Timing, Volunteers.

Budget: You may envision this race as a great fundraiser, but even with plenty of volunteers and sponsors you will have expenses for supplies, safety, T-shirts, bibs, insurance, portable restrooms, and more. You don't want to lose money.

Set a Date: Pick a day, preferably with some connection to your theme or organization. Check local race calendars, so you don't compete with other events.

Set a Course: Choose a location for your course with appropriate start and finish. Map an official distance (not with your car). 5K is 3.1 kilometers exactly. Not 3.0 or 3.2.

Permits: You'll need permits from your city or town and permission from any property holders. Get them early.

Sponsors: can help with volunteers and...

Set registration price

Volunteers: get lots to do X,Y, Z. If you're raising money for a nonprofit, ask if they can help recruit volunteers.

Safety: cones, markers, traffic

Supplies: bibs, safety pins, mile markers, finish line, timing, food, aid


Promote: tell people about your race (add it to our calendar and share it with our Facebook group)

Waivers/registration

Aid stations

Shirts:

Finish line:

Timing: Hire an experienced timing company, lest you face the wrath of runners with incorrect (or no) times.
Here are some companies in Maine: 

Awards: Get it done quickly and accurately (this is where professional timing companies help).

After the Race
Clean up
Thank your sponsors and volunteers.

More Info:

Road Runners Association:
  • Start an Event
  • Guidelines for Safe Road and Trail Races (PDF)
Active.com
  • How to Organize Your First Race



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Copyright © 2015-2020 - Central Maine Striders, Inc.
  • Home
  • Join
  • News
  • Shop
  • Races
    • January Thaw Road Race
    • Quarry Road Summer Trail Race Series
    • Doc & Mardie Brown 5K
    • Central Maine Striders Fall Classic 10k
  • Running Resources
    • Run: Where to Go
    • Train: Find a Group
    • Train: Find a Coach
    • Gear Up: Running Stores
  • About
    • Contact Us